The main contents of four seasons health care include paying attention to strengthening physical exercise in spring; Pay attention to coolness and calmness in summer and keep inner peace; Pay attention to moisturizing in autumn, and be sure to prevent it from being too dry in autumn; The most important thing in winter is to keep warm to prevent the essence in our bodies from leaking out. Our body will make corresponding changes with the changes of the four seasons, so as to achieve the purpose of health preservation.

First, spring health needs more exercise.

Spring has come, and our bodies gradually wake up from the cold winter. The bodies that have been dormant for a whole winter can't wait to do some exercise to relieve fatigue. This is also the real meaning of many solar terms in spring, such as the awakening of everything during the fright and the grand occasion of family outing during the Qingming period.

Second, summer health needs to keep the body calm and calm.

In hot weather, we often become very tired and lazy. After all, in the hot season, people often do the most convenient and cool things. In the process of keeping in good health in summer, we need to keep our bodies calm at all times, and never add fuel to the fire. Hot and dry weather is easy to get angry.

Third, pay attention to moisturizing in autumn health care

Although autumn is a harvest season, it often gives people a more intuitive feeling that it is getting drier and drier. In addition, the weather is too dry and the temperature is cool, which will cause internal fire and external cold of the human body, and it is very easy to get sick. Therefore, we must pay attention to hydration in autumn to avoid dryness.

Fourth, keep warm in winter.

Winter is a dormant season, everything is silent, accumulating energy and waiting for the next cycle. In winter, what we humans need to do is to keep warm and cold, and keep our own nature.