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The first section preparation work

Posture: Stand with your feet parallel and shoulder-width apart. Your knees are slightly bent. Abdominal contraction. Keep a clear head. Retract the lower jaw slightly. The upper and lower teeth are gently locked, the mouth is slightly closed, and the eyes are slightly closed. Relax your shoulders and let your arms droop naturally. The whole posture should be comfortable and natural. This is a rodless pile.

Breathing: Natural breathing.

Achievement method: relax all over, don't bother at all, eliminate distractions, keep your palms at Laogong point and stand still for three minutes.

Description: Intentional observation of Laogong point has the effect of calming the heart and calming the nerves, and it is easier to get peace than intentional observation of other points. It's the secret method of Taiyimen.

Section II Relaxation Method

(1) Trilateral Relaxation Method: The so-called Trilateral Relaxation Method refers to the front, back and sides (including hands) of the body. When practicing acrobatics, first relax your front, with the intention of relaxing from the top of your head, face, chest and abdomen, and feet until the soles of your feet bounce, and at the same time say the word "loose" silently. Relax your back again, from the top of your head to the back of your head, back and instep, until your feet bounce. At the same time, say the word "loose" silently. Finally, relax on both sides, or relax from the top of your head to the soles of your feet and say the word "loose" silently. According to the order of front, back and side, relax once on each side, * * * eight times.

(2) Holistic relaxation method: When exercising, you should relax from head to toe and say the word "relax" silently. Do it eight times.

Note: First, the above two techniques do not consider breathing in the initial training. When you are proficient in martial arts, you should cooperate with breathing, that is, relax when exhaling and say the word "loose" silently. Second, after mastering the skills, you can practice the whole relaxation method directly.

When you exercise, you need to be soft all over and have no strength at all. Relax on three sides, mainly to relax muscles. Overall relaxation is not only the relaxation of muscles, but also the relaxation of internal systems such as nervous system, blood circulation system and digestive system. The internal organs, meridians and blood vessels, inside and outside, are all relaxed and soft. The more relaxed and soft the whole body's qi and blood will be, the smoother the whole body's qi and blood will be, the whole body's cells will be fully nourished, and the waste in the human body will be eliminated smoothly, which is beneficial to metabolism and enhances the vitality of all cells in the whole body, thus prolonging the life of the human body.

Relaxation methods are divided into two levels: one is from the outside to the inside, and relaxation is not gentle everywhere. Make the whole body qi and blood pass through Thailand, which is conducive to eliminating evil spirits and has a good effect on treating chronic diseases; Second, loose from head to toe. Guiding qi and blood to descend is of positive significance for treating head and heart diseases, as well as diminishing inflammation and detoxifying.

Section 3 Slurry Washing Method

This work has been washed five times from the outside to the inside.

When I exercise, I feel that there is a clear spring in space, which washes down from the top of my head, from head to toe like taking a bath. The first layer washes the skin. I want to wash the clear spring from the top of my head, and I want to get rid of the sick and turbid air on my skin from my feet. Then the second layer refines the muscle washing. When washing muscles, I feel that skin does not exist, a clear spring in space. Wash the muscles soaked in blood from head to toe, and at the same time want to drive the sick and turbid gas on the muscles away from the soles of the feet. Then refine the third layer of blood washing. During exercise, I intend to wash the reticular blood vessels in the muscles with clear spring, from head to toe, to eliminate the turbid air on the soles of my feet. Then refine the fourth layer to wash the internal organs. Qingquan first brainwashes (brain marrow), trachea, lung, heart, liver, gallbladder, spleen, kidney, bladder, large intestine and small intestine, and then passes through the legs to eliminate the sick and turbid gas on the soles of the feet (you don't have to think so carefully when exercising, just wash the internal organs). Then extract the fifth layer of bone marrow. When washing bone marrow, I feel that there is no muscle in my whole body, only human bones, that is, only skeleton, no muscle. It means that the clear spring washes the cranial cavity first, and then washes the cervical vertebra, scapula, upper arm bone, lower arm bone, phalanx, spine, ribs, pelvis, thigh bone, calf bone and toe bone. Or eliminate the sick air and turbid air of the foot.

From the outside to the inside, wash the fifth floor once and repeat it two or three times. This is a purging method, and no washing is allowed. Wash less. No matter the breathing at the beginning of exercise, you should cooperate with breathing after mastering the skills, that is, when exhaling, you should wash the clear spring from the beginning down.

Description: pulp washing method is to wash away the sick gas, turbid gas and other wastes in the body through mental activities. You don't have to think too carefully when you exercise, just start from the skin and wash it layer by layer. When washing the skin, I thought the clear spring was washing the skin. When washing muscles, clear spring is thought to be washing muscles, blood and viscera, and clear spring is thought to be washing viscera and bone marrow.

The secret method of washing marrow and eliminating evil. Anyone who is sick can be ruled out. Which floor is sick, wash that floor, which part is sick, and wash that part separately. Generally, people who are not sick can usually wash.

You can also imagine Master Guanyin standing in space, dipping Yang Liuzhi in the water in the Aquarius, and spilling it out of space. What comes out is water, and the disease will soon be cured.

The fourth section pore gas extraction method

Pore gas extraction method is divided into two layers.

First layer opening method

When inhaling, both arms are opened to the left and right at the same time (the opening range is within 30 degrees), and the pores of the whole body are intentionally opened; When exhaling, the arm returns to the natural drooping posture, and the pores of the whole body are intentionally closed. So inhale and exhale once and repeat eight times.

Two-layer pore gas recovery method

(1) When inhaling, keep your hands still, make your pores open naturally, and inhale the fresh air in the universe and the energy of nature from your whole body pores; When exhaling, the pores of the whole body naturally close, and the inhaled fresh air and energy are locked into the body. So inhale and exhale once and repeat eight times.

I don't want to breathe through my nose. My pores seem to be breathing. I inhale and exhale once, repeating eight times or multiples of eight.

Note: when refining pores and collecting gas, you should first choose a place with good air or a place with strong geomagnetic field for practice.

When thinning pores and collecting gas, you can also imagine yourself standing in the center of the universe. Breath, the aura of heaven and earth, the essence of the universe, all inhaled from the pores of the whole body. In one breath, the pores of the whole body are naturally closed, and the aura of heaven and earth and the essence of the universe are closed into the body. I don't want to breathe through my nose, as if I were breathing through the pores of my whole body, gradually integrating myself with nature, drifting away, drifting away. This is a method of uniting heaven and man. This is a ... If we can achieve this state, it will be a great relief for both body and mind, and we can not practice the later technology. If you can't reach this level, you still have to practice kungfu in the future.

Pore gas collection method is a supplementary method, which can collect more and is beneficial and harmless. This method is actually a body breathing method, refined to a high level, which can stop nasal breathing and completely use pore breathing. Whether inhaling or exhaling, "the internal gas does not come out, and the external gas goes in again." The main purpose of practicing Dan Gong is to cultivate internal qi. It is not enough to refine one's internal qi, but also to adopt the aura of heaven and earth and the essence of the sun and the moon. The righteousness of heaven, earth and man is one. "Suck, the meaning of heaven and earth from the outside in. The roots are firm and the vitality is not damaged. In one breath, the righteousness of heaven and earth can be taken away. When gas is refined, it will be full, and those who are clean will be honored, and those who are turbid will be kept, all of which will be circulated. Those who have a good relationship are very comfortable. The cold and heat can't be harmed, the hard work can't be worried, the spirit is refreshing, the life is infinite, and it grows into an old man. " (Biography of Zhong You) This secret method of Taiyimen is also.

Section 5 Field Sheet Gas Gathering Method

When inhaling, the pores and cells in the body are inhaling; When I exhale, I intentionally gather the whole body's qi in the abdomen (one inch and three points below the navel). The closer we get together, the closer we gradually form a hot air mass in the abdomen (we can't pursue it, just want to get together into a hot air mass). Breathe eight times or multiples of eight.

Description: The main purpose of Tandan gas gathering method is to gather the gas in Xiadantian to form inner Dan. The inner alchemy formed by gathering gas in the abdomen is also called the mother of alchemy and the true seed, which is the primary stage of alchemy.

Section 6 Demonstrate the Luck Method

First, Tian Dan is regarded as a point, and then the hot air mass of Tian Dan is deliberately made to run around this point, first clockwise for 32 laps, and then counterclockwise for 32 laps. When running, don't be heavy. Run 32 times and do it twice. This circle is centered on Tian Dan, and the diameter of the circle is about three inches. The circle is parallel to the lower abdomen and perpendicular to the ground.

Description: You can only think of hot air mass when exercising, and you can never pursue it. The number of running laps is an estimate and cannot be adhered to. You can turn more when you have time; You can turn less if you don't have time. In the initial exercise, you can also use your palm to do circular motion in front of your abdomen to drive the internal qi to do circular motion.

The seventh part shows the internal view method.

When you look inside, look inside with three eyes. People only have two eyes, the third eye is Tianmu, and there is a pit in the middle of the forehead. When looking inward, your eyes should still be slightly closed, and you can "see" the field sheet with three eyes. Looking at the abdomen is to "look" at the abdomen with your eyes closed. Pay attention to your thoughts. The refining time is about ten minutes.

Explanation: Vipassana method, that is, back-light method, also known as back-light method, is the secret method of Taiyi Sect's practice, so you must not wait to close your eyes. The "Dan Jing" said: "Sages are handed down from generation to generation, and they cannot leave the light." The purport of Taiyi Golden Flower says: "Only those who return to the light are the best", "Only by observing this law, natural training, divine fire, solid ground, and the son gets married." This paragraph can also be divided into three levels of refining: one level, refining according to the requirements of the achievement method. On the second floor, the mind is lit up so that it seems to be "looking" rather than "looking". On the third floor, I didn't even have a seemingly invisible idea. I forgot everything and was in a trance. If we can practice according to these three levels, we can not practice the empty method and the inaction method. If the above requirements cannot be met, the air refining method will be continued after ten minutes of refining in this section.

Vipassana is not equal to obeying the law. For example, stay in the abdomen, that is, think of the abdomen. Observing the inside of the abdomen is to "see" the abdomen with your eyes. The mandible should be slightly retracted during endoscopic examination to avoid cervical diseases.

Section 8 emptying method

Refinement is divided into two levels: first, the whole body is empty: I meditate on the word "empty", and at the same time I mean that the whole body is empty, as if no one exists. Second, the universe is empty: it means that the whole world is empty. It's like I'm floating in space, floating in a trance. When practicing for the first time, you should say the word "empty" silently. When I'm free, I won't watch it.

Explanation: Empty method is a bridge from the method of doing something to the method of doing nothing, and it is a wonderful method leading to silence. We must not treat it lightly.

Section 9 inaction method

Empty law is a bridge for the transition of inaction law. When everything is empty, at this time, there is no idea, no achievement method, everything goes with the flow, and keeping the state of emptiness and trance in the empty method is the inaction method and the inevitable result of the empty method. The ethereal realm is the realm of self-integration with nature. The refining time is not limited, with no fatigue as the degree.

Section 10 Receiving Work

Relax, as soft as a baby, with no strength at all. Stay in the abdomen for three to five minutes. Before and after exercise, you can move your whole body. Such as bending over, lifting legs, cutting hands, wiping face and other activities, it is better to do health care.

explain

Cultivating Dan skills is the basis of all skills in this school, and it is also a set of independent skills. Each part of this method can be implemented separately, or several methods can be selected. Generally speaking, it is better to refine the whole set of technologies together. If there is selective refining. Every time, we should refine the preparation and release work first, and then collect the work after refinement. The whole set of techniques should stand without poles and breathe naturally.

Matters needing attention in exercise

1, "looseness, quietness and naturalness" is the general principle that must be observed in refining Taiyi Power.

2. Pay attention to the idea of not being heavy during the whole exercise. "Seeking scriptures in a trance."

3, half an hour before and after meals, do not practice.

4. Exercise before and after exercise, and it is best to do "health care".

Don't practice when you are full and hungry, and don't practice when you are sad and happy.

6. Don't practice in thunderstorm weather. Rain can be refined, but thunder can't.

7. Choose an environment with quiet air and good exercise. It is equally effective to advocate outdoor sports, not outdoor sports, but indoor sports.

8. refining direction. East in the morning, south in the afternoon, southeast in the morning; West at night, north at night, southwest in the afternoon. After nine o'clock in summer, you can't practice in front of the sun (the sun is too strong).

9. At the initial refining, it takes about 20 minutes each time, and then gradually increases, generally about 30 to 40 minutes.

10, the number of exercises, and those who are cured can exercise every morning, evening or afternoon; For strong people, it is enough to exercise once every morning and evening. Stick to it at least once a day and practice more.

1 1. In sports, let nature take its course and don't pursue it deliberately. Whether it is reflected or not, as long as we persist in training, we can achieve the goal of preventing and treating diseases, strengthening our body and prolonging our life.

12, in exercise, to prevent impatience. Haste makes waste, but it's harmful. Step by step, perseverance, natural success.

13, every time you exercise, don't be tired, don't be grumpy, and don't introduce air casually. I feel uncomfortable without being introduced. Don't add it indiscriminately.

14, the best exercise time is noon (23: 00-0 1: 00), noon (11:00-13: 00) and noon (05: 00-07). It is better to exercise regularly every day. If not, let it be.

15, the times and times mentioned in the achievement method are approximate figures. It doesn't matter whether the frequency is more or less, or whether the time is more or less. You don't have to count the times or look at the time, which doesn't affect the silence. Don't think too carefully about the achievement method. If you think too carefully, your mind will be heavy.

16. If you feel good when refining to a certain paragraph, practice more. Be flexible, and don't take exercise as a task.

17. Don't be nervous if there is unexpected interference in the process of alchemy. You should pay attention to relax and stay in your abdomen.

18, the diet is light, but it is not recommended that everyone be vegetarian. If you are a vegetarian, you must ensure nutrition.

19, in the initial training stage, it is advisable to have less sex. But abstinence is not advocated. If it can be refined into an airtight body, there is no sexual problem at all.

20. When practicing, take off your coat and untie your belt without a watch. Don't wash your hands, bathe or urinate within half an hour after work.

2 1, develop good living habits. The opportunity of life. Three meals are regularly quantified. Drink less, smoke less, and it is best not to drink or smoke. Deal with people and be calm.

22. Do good deeds and accumulate virtue, and do more good deeds. Think of others everywhere and never do anything that harms others and benefits others. Good people get what they deserve, and bad people get what they deserve. Mills of God grind slowly but sure.

23. Disciples of Grade One must abide by the school rules: "Respect teachers and respect morality, and treat others sincerely."

24, Taiyi Gong is a static work, and it can accommodate hundreds of methods. Single crystal says: all dharma circles are silent. Anyone who practices Taiyi Gong is receiving Taiyi cosmic field energy and being protected by it. Therefore, students of Grade One should practice less or no other skills to avoid adverse reactions.