Lycium barbarum is a very common nourishing food, with rich nutritional value and simple food distribution. It can be eaten raw or soaked in water. So what is the role of soaking Chinese wolfberry in water?
Lycium barbarum fruit is rich in Lycium barbarum proteoglycan, natural vitamin C, carotene, betaine, ascorbic acid, nicotinic acid, linoleic acid, calcium, phosphorus, iron and other nutrients. Has effects in nourishing kidney and moistening lung, resisting tumor, protecting liver, tranquilizing mind, improving eyesight, expelling pathogenic wind, and prolonging life. It is not only a plant tonic, but also a nutritious food.
Nourishing the liver and improving eyesight
Lycium barbarum polysaccharide has protective effect on experimental liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. Wang Deshan studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results show that Lycium barbarum can inhibit fat deposition in liver cells and promote liver cell regeneration.
improve immunity
Another function of Lycium barbarum can improve human immunity. Experiments show that Lycium barbarum can reduce the toxic and side effects of cyclophosphamide in anti-tumor treatment, thus promoting the recovery of hematopoietic function and increasing the number of white blood cells in peripheral blood, which has a certain protective effect on the body.
Anti-wrinkle
Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium, flavonoids and so on, which has good antioxidant effect. Lycium barbarum can resist free radical peroxidation and reduce the damage of free radical peroxidation, thus helping to delay aging and prolong life.
nourishing liver and kidney
Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure.
In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
get a facial
Eating Lycium barbarum regularly in daily life can also achieve the effect of beauty. Mainly because Lycium barbarum can not only improve the skin's ability to absorb oxygen, but also play a whitening role.
Is soaking Lycium barbarum in water harmful?
Is Lycium barbarum soaked in water harmful? In fact, there is no need to worry about this, because the side effects of Lycium barbarum itself are not great, and almost anyone can eat it all the year round. It is harmless to soak in water and drink it for a long time.
However, because Lycium barbarum has a strong effect of warming and nourishing the body, friends who are suffering from colds, fever, spleen deficiency, diarrhea and inflammation had better not eat it. Moreover, when people soak in water with medlar, they should not be overnourished.