Current location - Health Preservation Learning Network - Health preserving recipes - What is the method of keeping in good health, and how can we take better care of our body?
What is the method of keeping in good health, and how can we take better care of our body?
hello

It is recognized that the best way is mental health-Zen.

Inner peace

Love is always there.

Confucius said: Benevolence leads to longevity.

In other words, people who are generous to anger will live longer.

People who speak simply and silently will live longer.

Kind people will live longer.

A person is indifferent to Zhi Ming.

Can be quiet and far-reaching

Not satisfied with external interests

Don't grieve for yourself.

Calm.

The body's own immunity

Compensating force

Get the best combination of rehabilitation.

Yin-yang balance of various functions

Harmonious operation

wrought

air

God

line

Reach the best level

Smoke less, drink less, eat more light, eat less greasy, and exercise more.