1. Etiology of Yang Deficiency of Spleen and Kidney 1. Spleen and kidney are chronically ill, consuming qi and damaging yang.
In order to maintain the balance of water and liquid metabolism in the body, the kidney must also cooperate with the function of the spleen to transport water and dampness. Therefore, the spleen and kidney depend on each other to ensure the delicate Shui Gu and the normal function of water-liquid metabolism. If the spleen and kidney are ill for a long time, consuming qi will damage the yang, so that kidney-yang deficiency can not warm and tonify the spleen-yang, or spleen-yang deficiency can not tonify the kidney-yang, which will eventually lead to spleen-kidney yang deficiency.
2, age growth, long illness.
The causes of spleen-kidney yang deficiency syndrome are complex, such as old age, infirmity, internal injury due to strain, long illness and so on. According to the development and changes of diseases, it can be divided into spleen and kidney and kidney and spleen.
3, prolonged diarrhea, kidney yang damage, spleen and kidney damage.
Spleen and kidney are mostly exhausted due to weakness of the spleen and stomach, or food injury, or anxiety injury to the spleen, or stagnation of cold and dampness, or chronic diarrhea, dysentery, edema and other diseases.
4, water evil for a long time, kidney yang deficiency failure, can not warm spleen yang
From the point of view of kidney and spleen, either due to congenital deficiency, kidney yang deficiency, or careless nursed back to health, house fatigue hurts the kidney, or long-term illness hurts the kidney yang, but the kidney yang loses its temperature first; Or the kidney water overflows and the spleen yang is injured. Over time, it will form spleen and kidney yang deficiency syndrome.
5, spleen yang deficiency for a long time, can not nourish kidney yang.
Second, spleen and kidney yang deficiency health care recommended by Chinese medicine 1. Guizhi Fangfeng decoction is taken in Shenqi pill.
Shenqi Pill is the main prescription for warming kidney and strengthening yang. In the prescription, Radix Rehmanniae Preparata warms the kidney, Fructus Corni and Rhizoma Dioscoreae tonify the liver and spleen, and the three drugs are combined to tonify the kidney, nourish the liver and strengthen the spleen; Warming kidney and supporting yang with aconite and cassia twig (or cinnamon); Alisma orientalis, Poria cocos and Cortex Moutan can relieve turbid qi in liver, spleen and kidney. The whole prescription is warm but not dry, nourishing but not greasy, and the key is to warm the kidney and replenish qi. Ramulus Cinnamomi is used to prevent wind-cold from dispersing in exterior, and Shenqi Pill is decocted and taken, so as to achieve the purpose of warming kidney and helping yang to relieve exterior.
2. Take Gui You Pills with Suye Ginger Soup.
You belong to Wan Zhi? Right? That is, the meaning of Mingmen, and the right-return refers to the medicine of warming and tonifying kidney and yang by meridian tropism and Mingmen. Rehmannia glutinosa in the prescription nourishes kidney yin and helps kidney yang; Colla cornus Cervi is a kind of flesh-and-blood product, which tastes salty and warm, and warms the kidney and governor vessels; Cornus officinalis, Rhizoma Dioscoreae and Fructus Lycii nourish liver and kidney; Semen Cuscutae, Cortex Cinnamomi and Radix Aconiti Lateralis Preparata for warming kidney and strengthening yang; Angelica sinensis and Eucommia ulmoides warm liver and kidney, dispel cold and strengthen waist. The whole prescription * * * plays the role of warming yang, tonifying kidney and strengthening waist.
It is suitable for people with chills, soreness of waist and knees, anorexia, loose stool, pale complexion, impotence and edema. Caused by kidney yang deficiency. Boiling soup with perilla leaves and ginger makes the divergent cold contained in the warm yang, which is beneficial to each other. If yang deficiency is not very good, you can also relieve the symptoms first and then apply warm tonic.
3. Compound Psoralea corylifolia granules
This recipe has the effects of warming liver and kidney and strengthening bones and muscles. The prescription uses Psoralea corylifolia and Cynomorium songaricum to warm liver and kidney; Dipsacus, strengthen bones and muscles; Radix Paeoniae Rubra promotes blood circulation to remove blood stasis, and Rhizoma Polygonati benefits qi and nourishes yin, which is suitable for soreness of waist and knees and strain of waist muscles caused by kidney-yang deficiency. This kind of patients with wind-cold common cold can be taken together with compound Fructus Psoraleae granules and cold exterior deficiency cold granules.
4. Butianling Tablets
This prescription is for tonifying kidney, strengthening yang, replenishing essence and marrow. The prescription is Herba Epimedii, Rhizoma Curculiginis, Fructus Psoraleae, Herba Cynomorii, Semen Allii Tuberosi, Cortex Cinnamomi, Ginseng Radix Rubri and Fructus Cnidii. Use dog penis, sheep penis, ox penis, donkey penis, mink penis, Syngnathus, Lycium barbarum and velvet antler to replenish marrow; And use Achyranthes bidentata to strengthen tendons and bones. This prescription is suitable for deficiency of kidney yang, impotence and premature ejaculation, soreness of waist and knees, nocturnal emission and spontaneous sweating, chills and cold limbs, mental fatigue and so on. If you feel cold, you can take Butianling tablets with perilla leaf and ginger water, but this tablet is full of flesh and blood and should not be taken more.
Third, the principle of spleen and kidney yang deficiency in dog days 1, and spleen and kidney.
This syndrome is a compound syndrome of spleen yang deficiency and kidney yang deficiency. Or spleen disease and kidney, or kidney disease and spleen, its treatment should be warming spleen and kidney, so-called? Should spleen and kidney be supplemented at the same time? ,? Kidney deficiency needs to be supplemented. At this time, it is necessary to support the spleen, that is, strengthen the spleen. Don't forget to tonify the kidney? . However, if spleen and kidney are involved, spleen can be supplemented, mainly kidney and spleen, and spleen or kidney can be supplemented at the same time.
Dog days health principle 2, exercise more.
Proper outdoor exercise helps the body to return to normal level, but the amount of exercise must be moderate and the breathing rhythm should be appropriate. Do deep breathing exercises. When taking a deep breath, choose a fresh air environment and try to inhale through your nose. Take a deep breath gently, slowly and evenly. Take six deep breaths in a group. Then calm down and adjust, and do it again and again.
Dog days health principle 3, reasonable diet
First of all, we should have a fixed schedule and a regular diet, that is, eat at the same time every day. The reasonable combination of coarse grains and flour and rice can improve the flavor of food, help to supplement various nutrients, and also improve the nutritional value and utilization rate of food.
Eat more warm foods, such as indica rice, dog meat, mutton, chicken, pork belly, light garlic, leek, pepper, kidney beans, cinnamon and so on. Eat less foods or drugs that are cold, easy to hurt the sun, or greasy and difficult to digest, such as aloe, japonica rice, buckwheat, naked oats, tofu, pork, duck, pine nuts, peanuts, bitter gourd, water bamboo, celery, wax gourd, eggplant, spinach, longan, bananas, honey, etc.
Fourth, the recommended methods to prevent spleen and kidney yang deficiency in dog days 1, exercise to prevent spleen and kidney yang deficiency.
Regular moderate exercise is beneficial to the recovery of the body to normal level. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity. Moderate exercise means that the heart rate reaches its maximum in the exercise center. The exercises recommended by fitness experts include walking, swimming and jogging.
Methods of preventing spleen and kidney yang deficiency II. Drink plenty of water to prevent spleen and kidney yang deficiency.
Adequate water in the body can keep the respiratory mucosa moist, and it is difficult for cold viruses to multiply quickly. Nutritionists suggest that children should drink more water when their daily drinking volume is 40 ml according to their weight. The best drinks are water, mixed drinks, fruit tea or herbal tea. Drink less coffee, alcoholic drinks and alcohol. Sports nutrition experts point out that the principle of drinking water is to drink after being thirsty.
Methods of preventing spleen and kidney yang deficiency 3. Ensure adequate sleep.
Good sleep can significantly increase the number of two kinds of immune cells in the body, while lack of sleep will reduce the function of the immune system and increase the chance of illness.
Preventive methods of spleen and kidney yang deficiency 4. Enhance immunity.
In daily life, in addition to proper exercise to improve immunity, zinc is also an essential factor to enhance human immunity. Zinc is a component of many important enzymes in the human body, which can catalyze life activities, promote tissue regeneration and help improve self-immunity.
Methods of preventing spleen and kidney yang deficiency 5. Eat reasonably.
Eat regularly, which means eating at the same time every day. The reasonable combination of coarse grains and flour and rice can improve the flavor of food, help to supplement various nutrients, and also improve the nutritional value and utilization rate of food. Eat more foods that warm and tonify kidney yang and spleen yang, and eat less cold foods that are easy to hurt yang and difficult to digest.
Methods of preventing spleen and kidney yang deficiency 6. Pay attention to protect the navel.
The navel is called Shenque, which is related to points such as Yuan and Qihai. We have all heard that the qi sinks in the abdomen, and the abdomen is the sea of qi, and the qi sinks here. If this place is exposed blindly, it is easy to dissipate the yang in the body, thus making the constitution biased and forming yang deficiency. Antibiotics can also cause yang deficiency.
Methods of preventing spleen and kidney yang deficiency 7. Emotional recovery
Most people with insufficient yang are introverted and quiet, often showing bad mood and being prone to depression. For example, people with hyperactivity of liver yang are afraid, and people with hyperactivity of heart yang are sad. Therefore, in life and work, we should pay attention to adjusting our emotions, be good at venting ourselves or talking to others, be generous, change our mood, and eliminate or reduce the influence of bad emotions.
Spleen deficiency leads to insufficient transport, inability to produce sperm and tonify kidney, or retention of water and dampness, which affects the function of kidney-yang distilled water solution, leading to long-term deficiency of kidney-yang, and finally leads to spleen-kidney yang deficiency syndrome. Dog days related articles:
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