? I always do whatever I want about the arrangement of three meals a day. There is no scientific standard, everything is according to your own preferences.
Looking back on the past, the old things that I heard and didn't hear are clear and distinct at the moment, which confirms the truth that "the disease enters from the mouth". A 20-year-old girl has been eating rice noodles and mala Tang for a long time, and her internal organs are full of bacteria and bugs, and she is terminally ill; One of my middle school teachers is also the head teacher. She ate hot meals too fast every morning, and as a result, she got stomach trouble, which eventually developed into gastric cancer and died unfortunately. We have a seven-year-old boy here. His parents are divorced and there is no one to discipline him. He has been playing games in the internet cafe for two days in a row. He is eager for instant noodles and Sprite. After coma, he was mistaken for a fever and sent to the hospital. After diagnosis, he found that his blood sugar was as high as 73.5.
If the above examples are just individual phenomena, let's take the fact that we are used to eating leftovers. Many families have this habit. Because we have always advocated frugality, we always feel that it is a waste to dump food, so it is potentially harmful to put it in the refrigerator for the next meal or the next day. Overnight meals can cause indigestion and even stomach problems, and overnight dishes can produce carcinogenic nitrite. Take the breakfast of young office workers as an example. A few fried dough sticks and a cup of soybean milk are often their quick choices, but they don't know that this combination is wrong. Fried dough sticks with high oil content and soybean milk with medium oil content will make people consume more than the standard oil, increase the burden on the stomach, make the abdomen full of fat, make the nutrition of fried dough sticks almost disappear, and produce carcinogens.
More and more scientific research has proved that many diseases that endanger human health are caused by improper diet. 1992 the world health organization put forward four cornerstones of health: "reasonable diet, moderate exercise, quitting smoking and alcohol, and psychological balance", and "reasonable diet" ranked first.
June 5438+10, studying in Zhengzhou. It happens that the guidance expert in our group is my undergraduate teacher. During the conversation, I was shocked to hear that the female teacher who had taught me had passed away. The original warm and passionate atmosphere of remembering the past suddenly became dignified. I repeatedly sighed, "How did this happen?" I am too sad to believe the fact. Because my teacher is only in her forties, elegant and beautiful. After graduating from normal school, I worked as a rural teacher in Nanyang for several years. I studied for a doctor from cost to social science and became an enviable college teacher. In my spare time in the next few days, my mind always unconsciously recalls her manners, voice and appearance, especially the two sentences she said: "I am a child in the mountains, just take a bite casually, and never take it to heart" and "I am uneasy for a day without reading". She was too tired along the way, which is one of the things, and even more deadly: she was immersed in her study and didn't want to delay an inch of time. When she is hungry, she uses dry food and fruits and vegetables to satisfy her hunger. I remember once she was talking about the Tao Te Ching, and when we listened with relish, the interesting discussion was interrupted. I looked up and saw her pressing her forehead to apologize. "I'm sorry, somehow my mind suddenly went blank." Maybe her body had already sent out a dangerous signal.
What to eat, when to eat and how to eat are related to every life. In daily life, I'm afraid the meat we eat the most is pork. Pigs that grow up quickly after eating feed for a few months have little edible value. According to my doctor friend, she hasn't eaten pork for over 30 years. Li Shizhen once wrote in Compendium of Materia Medica: "Pigs eat indiscriminately, lie in the wrong place, ignore the sky, and walk like a sick man. Its sex is obscene, its meat is cold and its image is ugly. All animals are worse than this. If people eat it, they will be afraid of being infected. " Most health experts believe that "gentlemen don't eat dolphins" in the Book of Rites, that is, "gentlemen don't eat pork".
? Dietary Guidelines for China Residents (20 16) put forward:? Food is diverse, mainly cereals.
? Eat dynamic balance and have a healthy weight.
? Eat more fruits and vegetables, milk and soybeans.
? Eat fish, poultry, eggs and lean meat in moderation.
? Less salt, less oil, less sugar and less alcohol.
? In Huangdi Neijing, it is recorded that "five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, and the smell is combined to supplement the essence." Whole grains are the best food for enriching blood and invigorating qi. We should nourish our bodies with porridge, eat more fresh vegetables, fruits and drink more milk. Eat fish, shrimp, meat and eggs in moderation.
No matter what season, drinking soup and water often is good for your health. Cook a pot of soup with a small fire and taste it slowly, so that every pore of the whole body dances with the taste buds and time flows quietly. It's really a process of enjoying life.
Eat regularly, regularly and quantitatively, and avoid overeating and being hungry. When dining in a restaurant, some picky diners only like steamed, cold and cooked dishes, not only because they are uneasy about the cooking oil outside, but also because the simpler and more primitive the cooking method, the lighter the food, and the better for their health.
Nowadays, hot pot has been invincible and won the love of men, women and children. At the moment of bright lights, the hot pot restaurants in the streets and alleys are filled with smoke and customers are full. Spicy and sour food is really appetizing, but these foods are the most harmful to gastric mucosa. Once in the street, I heard a pregnant woman who was about to give birth say, "She has eaten five servings of dried fruit that day, so just take one bite and eat it often." I'm a little worried about the health of her children. I especially liked this kind of thing when I was a student. Sometimes we walk together for more than 20 minutes, and sometimes we take several buses to the vicinity of Henan University of Technology, just to eat some smelly and fragrant dried tofu. Now I don't want to eat this unsanitary food any more.
? Is there anything more important than health in this world? Everyone knows the long-standing food culture and the principle of "healthy eating", but it is often shelved in practice. The seemingly hurried life makes us lose the opportunity to chew slowly. In fact, we don't pay enough attention to and maintain our own life! Careful selection of ingredients, patient care of our stomachs, healthy walking, the road will go further and further!