Now many people pay great attention to their health. After all, the quality of life has improved, and health is the most important thing. Moreover, many post-90s are gradually stepping into the ranks of middle age, so the sight of holding a thermos cup comes into view. Now, if we want to be healthy, we can't just eat some food and keep exercising. We can do a series of fitness exercises every week to enhance our immunity and get healthier. But many people think that running is too tired, so we can exercise directly in a fast way, but the effect is the same.
Walking fast is more beneficial to health than running, because walking fast can lose weight quickly and is more aerobic than running.
All aerobic exercise is actually breathing while exercising, but if we run at high speed, the oxygen in our lungs will be insufficient, which is not good aerobic exercise. But if you walk fast, you can do it in the presence of oxygen. Fast walking means walking about 0.8~ 1m per second, which can quickly lose weight and relieve constipation. It can not only exercise leg muscles, but also help us consume excess calories. If we spend about half an hour in the car every day, we can consume a lot of calories.
Walking fast is very beneficial to the body, it can enhance our cardiopulmonary function, and walking backwards is also beneficial to physical and mental health.
Walking fast is also very beneficial to our cardiopulmonary function. It can reduce the probability of people suffering from breast cancer and diabetes, and at the same time regulate various functions in our body.
In our daily life, we should take some time out to exercise.