Disadvantages: The chest and diaphragm are more easily squeezed when prone, which affects breathing and aggravates the heart load. In addition, when lying prone, people have to tilt their heads to one side to stay asleep, which may lead to neck muscle strain for a long time. Patients with heart disease, hypertension and cerebral thrombosis should not choose prone position. Don't eat too greasy for lunch. If you are too full and greasy for lunch, your stomach will get heavier. At the same time, greasy food will increase the viscosity of blood and cause some diseases. Therefore, you can drink a glass of water or take a walk after lunch to dilute the blood viscosity.
If possible, try to lie down for lunch break at noon, because sleeping on the table for a long time will easily oppress many nerves in the face and arms, and will also oppress the eyeball, leading to blurred vision and other symptoms. Therefore, experts suggest that friends who are close to the company should go back for lunch break, which is more conducive to good health! The speed of blood flow to the tissue will also slow down, and the blood flow to the brain will be less than usual. After lunch, more blood will enter the gastrointestinal tract to help digestion. Sleeping on your stomach will aggravate cerebral ischemia, which will eventually lead to dizziness, tinnitus, leg weakness and numbness.
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