It is really beneficial to improve the function of human organs. According to medical statistics, walking will reduce blood pressure and blood viscosity, help strengthen myocardium and reduce the occurrence of thrombosis. 2. Strengthen muscles and bones. Walking can exercise the whole skeletal system and stretch tendons; Move joints, strengthen bones and reduce osteoporosis. : (1) Prevention of coronary heart disease. (2) lowering blood sugar. (3) lose weight. (4) brain health. (5) Strengthening the stomach