Everyone has 24 hours a day. Maybe you have a lot of things to do, but no matter how busy you are, please remember to take time out to do three things, improve yourself, take care of yourself and transform yourself.

1, read for at least one hour every day.

A person who doesn't study will be confined to a specific environment. It is difficult for them to break their limitations and get rid of their prejudices. But people who often read books have thousands of lives. Because they have been broadening their horizons through books, they can see a wider world and find a better self.

No matter how busy a person is every day, he should try his best to spare an hour for reading. It can be when going to work, or before going to bed at noon or at night. As long as you want to improve yourself, you can certainly find time to study.

Perhaps the basic life has little to do with reading, but the meaningful life is closely related to reading. A person should be like a sponge. By reading constantly, he can learn more new knowledge and accumulate more new wisdom every day. Over time, he will achieve a better self.

2. Exercise for at least one hour every day.

A person's health is like a foundation, which is the foundation of all happy lives. If you want to have a good body, you can't do without exercise.

You may find it particularly difficult when you start practicing. But when you stick to it, you will gradually feel the benefits of exercise. For example, exercise when you feel stiff can relieve your bones and reduce fatigue; When you feel depressed, exercise can relieve depression and restore energy.

People who have the habit of getting up early can go out for a run in the morning. If you are an office worker, you can exercise after work or go home by bike. People who really can't leave can also put a mat at home and do aerobic exercise every day. Only when we are in good health can we have better capital and confidence in life.

3. A few minutes before going to bed every day.

Perhaps, everyone's life is ordinary, but even doing the same thing every day, there should be new thinking and gains. You can't simply repeat your life, you should constantly renovate yourself.

Ask yourself every day what progress you have made compared with yesterday, what shortcomings you have compared with today's goals, and what plans you have for tomorrow's work and life. Only by continuous reflection and improvement can we become a better self. Sharpening a knife is not a mistake for a woodcutter. Only by finding the crux of the problem can we do the right thing with the right method and mentality.

Only when you spend some time on something more valuable and meaningful will your work and life become smoother and better. * * * Encourage!