1, men protect their bodies
1, guarantee sleep time.
Don't go to bed later than 65438+ 02: 30 am, and sleep for no less than 7-8 hours. Because this period is the best time for testosterone secretion, its peak time is 4: 00 -6: 00 in the morning.
2. The driving time should be limited.
The driving time should not exceed 1.5-2 hours every day, because the slight vibration of the seat may affect the secretion of androgen. If there is traffic jam for a long time, sedentary will cause local fever of male genitals and affect testicular health. So, walk as much as possible and drive less.
It is best to eat seafood once a week.
Especially shellfish products, contribute to men's sexual health. If you can eat 150-200 grams of shellfish in a week, your androgen will be supplemented.
4. Pay attention to the health of blood vessels
Because only when the blood vessels are healthy enough can the blood flow into Tintin and the erection will not be affected.
5. Don't stop working.
If you want to stay healthy, don't stop working. Even if you retire, you should have something to do every day. Because the idle state will prevent mental activity, the result is that the sense of humor disappears, the memory declines, and even the temper becomes bad.
You know, among the two roommates, a slow-witted nag is unattractive. It is not a blessing to stop working, it will only make people old and weak.
6. Drink more porridge in the morning and less at night.
The general's belly is a man's image "killer", and the excess fat in the abdomen will also inhibit the production of androgen, which will bring many chronic diseases. The best way to prevent it is to drink less, especially not to drink beer when watching TV at night. Drinking more porridge in the morning is good for keeping fit.
7. Eat a handful of nuts every day
There should be a certain amount of vegetables, one or two fruits and a handful of nuts in the daily diet. Try to eat less mutton skewers and barbecues, and drink a small amount of high-quality wine.
8. Don't exercise until you are exhausted.
The amount of exercise should vary from person to person, step by step, and developed brachialis head muscles can't guarantee sexual satisfaction.
9, distinguish between work and rest time
Distinguish between rest days and working days, and try not to bring work home, because most workaholics have sexual problems.
10, pay attention to sweating and skin inflammation.
No matter how handsome a man is, if he sweats, he will make people afraid to approach. He often takes a bath to find and treat skin problems such as eczema and acne in time and keep his skin clean and healthy.
2. The disadvantages of men eating Viagra
1, headache, clinical trials found that about 13% people will have headache symptoms after taking the medicine, and the greater the dose, the more severe the pain.
2, dizziness, the latest research shows that about 3% of drug addicts will have short-term blurred vision, and some will have blue light illusion.
3, cover up cardiovascular disease, impotence may be a precursor to heart disease and diabetes or cancer, taking this medicine may also cover up the real condition.
4, erectile dysfunction, will hurt women's private parts muscle tissue, and some even aggravate impotence.
5, permanent impotence, long-term use of Viagra will make the body drug dependent, and even form permanent impotence.
6, temporary deafness, according to FDA reports, Viagra can cause deafness, about 1/3 patients are temporarily deaf.
7, infertility, experts believe that if young people use Viagra, it is difficult to affect reproductive capacity.
8. Blood pressure is lowered. Viagra may cause blood pressure to drop, and heart disease drugs such as nitroglycerin or nitrate will also lower blood pressure. Therefore, if Viagra is mixed with these drugs, blood pressure will be greatly reduced, and sometimes even life-threatening.
9, dizziness, taking Viagra may cause a sudden drop in blood pressure, such as taking nitroglycerin and other drugs at the same time, it will also cause dizziness or even fainting.
10, glaucoma, the ophthalmologist said that taking Viagra will lead to a drop in blood pressure, and the incidence of glaucoma is relatively high. 3% ~ 5% people may suffer from acute glaucoma, which can make people blind overnight, and even if cured, it is difficult to restore their original vision.
3. What about male kidney deficiency?
1. Men need healthy snacks containing zinc.
Snack is not a woman's patent, nor is it synonymous with unhealthy. Men should eat healthy snacks properly, which is worth promoting. For example, nuts supplemented with zinc, such as white melon seeds, peanuts, pumpkin seeds and almonds, are rich in zinc, which can improve the anti-infection ability of male prostate. In addition, "apple therapy" has also become a recipe for treating chronic prostatitis, because apples contain a lot of nutrients such as vitamin C, and the content of zinc is also high.
2. Urge "Camel Man" to drink more water.
The wisdom of health preservation lies in drinking more water, but men are partial! They are either busy or have a bad memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is very important to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning and pass a glass of white water between meals. Remember to send a text message to remind him when he is busy at work.
3. Urge him to have a male physical examination.
His health management is more important than family property management. From the age of 30, no matter how busy he is, he should be urged to see a doctor once a year. Of course, it is necessary to formulate an "exclusive medical examination package" for him. Before the physical examination, you can talk to him about the doctor's situation, such as whether his parents have diabetes, hypertension, cancer, etc., and ask the doctor to do the most valuable physical examination for him in combination with his work nature, diet, recent discomfort and so on.
4. Beware of androgen deficiency
Women do everything possible to protect estrogen, and men's protection of androgen is also a top priority! According to a survey conducted by Peking University Andrology Center, half of men over 40 years old are androgen deficiency. Once androgen deficiency, it will easily lead to sexual dysfunction, emotional depression, physical decline, but also vulnerable to cardiovascular disease. Although male testosterone will drop 1%-2% every year after the age of 30, unhealthy lifestyles such as smoking, drinking, getting fat, staying up late and being stressed are the main culprits.
5. Don't ignore the snoring on the pillow.
Studies have shown that patients with obstructive sleep apnea syndrome will have an increased probability of cardiovascular disease. When a person sleeps at night, when his breathing stops for more than 10 seconds, it is considered as apnea, and the typical symptom is loud snoring.
The terrible thing is that many men simply don't know that they have this problem. Apnea can raise blood pressure and induce heart disease and stroke, because no breathing means no oxygen enters the body, which will bring great pressure to the heart. If he is often awakened by snoring on the pillow, he is advised to consult a doctor in the respiratory department of the hospital.
6. refuse to be Mr. ostrich
Women like to go to the hospital when they have minor illnesses. According to the survey, nearly half of the men will buy medicine at will when they are sick, while13 of the men simply ignore these minor illnesses, put up with them and don't like to see a doctor.
Men who adopt ostrich policy to treat diseases are most likely to develop minor illnesses into serious illnesses and miss the best treatment opportunity, which is one of the reasons why men's life expectancy is generally shorter than that of women. If the body is overdrawn, remember to buy him supplements; If you don't feel well, you must let him see a doctor. This is not only responsible for him, but also for yourself.
7. Enjoy healthy and safe sex with him.
British research has found that the death rate of men who have sex with each other less than once a month is more than twice that of men who have sex with each other at least twice a week. To enjoy sex, you must first do your homework, such as swimming regularly, which can make his sexual vitality five years younger.
In addition, men's underwear is also very important, 100% cotton light underwear is his best choice. Secondly, in addition to regular cleaning, men's "special zones" should also develop the habit of self-inspection like women. Because no one can notice the subtle changes in the body earlier than himself.