In sports, the elderly should first be moderate and avoid excessive exercise; Secondly, we should combine static and dynamic, keep energy during exercise, and don't be overtired; Third, we must choose the right events at the right time. When exercising, we must choose events that suit our own conditions, and don't do actions that are difficult, too big and risky. Fourth, we must be safe and warm. In spring, the weather is changeable and the cold is still burning. It is especially important for the elderly to keep warm. At the same time, safety awareness should be strengthened and measures should be put in place to avoid accidents.