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How to stay healthy during the summer solstice?
Summer solstice is also called in ancient times? Summer festival? 、? Summer solstice? . In the ancient summer solstice, people prayed for disaster and prosperity by offering sacrifices to God. "Zhou Li? The third is Guan Chun Zongbo? Si Wu/Shen Shi:? Summer shows ghosts and gods, and the country's famine is fierce. ? Now, I understand that Bian Xiao wants to tell you how to stay healthy during the summer solstice.

1. 10 Health knowledge from summer to day 1, be cool.

This refers to clothing and living environment. Don't wear thick clothes in summer. Many young people like to wear cowboy clothes, which are not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe.

Health knowledge from summer solstice 2. Avoid eating cold food at night.

People who have a short summer night, are older, or have a weak constitution often have cold stomachs and indigestion, such as lettuce and melons. It is forbidden in summer, so you should pay special attention to eating this kind of food at night. Also be careful not to eat meat, noodles or anything cold and sticky at night, or you will see bloating, vomiting and diarrhea.

Health knowledge from summer solstice 3. Avoid lying down on a cold night.

Don't sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body. Don't fan the wind to cool down after the child falls asleep, otherwise it is prone to diseases such as hand and foot convulsions, mouth congestion and arthralgia, and people often don't know its harm. The so-called deep love is very harmful. What proverbs are there? Avoid the wind like an arrow, avoid color like chaos, add and subtract clothes, and eat less after meals? The formula of health preservation can be understood as the requirement of health preservation in summer.

Health knowledge from summer solstice 4. Take sun protection measures when going out.

At this time, the public should avoid being exposed to strong sunlight. When going out, they should take sun protection measures, such as umbrellas, sun hats and sunscreen. Take some Dan, Huoxiang Zhengqi water, ten drops of water and cool oil with you. In addition, from the color of clothing, it is best to wear red clothes, because red clothes can absorb a lot of ultraviolet rays from the sun, thus protecting the skin and preventing skin aging or even cancer.

Summer solstice health knowledge 5, solar terms acupuncture

Winter disease is cured in summer? Not only that. Three volt stickers? A kind of acupuncture therapy is also very effective for the solar term from summer solstice? Winter disease is cured in summer? This method has a good effect on respiratory diseases and osteoarthropathy that are prone to occur in winter. According to the theory of correspondence between man and nature in traditional Chinese medicine, the human body's yang is the most vigorous from summer solstice, so the health care from summer solstice should pay attention to protecting the yang. Patients with chronic respiratory diseases and those who are prone to stomach pain, abdominal pain and diarrhea due to eating cold food in summer can be properly treated with acupuncture during the summer solstice solar term 15 days.

Finally, I want to remind you that every family will start to prepare some heatstroke prevention drugs from summer solstice. Honeysuckle, chrysanthemum, lotus leaf, Ren Dan, Huoxiang Zhengqi water, cooling oil, Wuji Dan and Wenyi powder should be kept in stock to prevent heatstroke and spend the summer safely.

Health knowledge from summer solstice 6. Go to bed late and get up early for a nap.

At this time, the daily rest of the public should conform to the changes in nature, and should go to bed late and get up early, while the elderly and infirm should go to bed early and get up early, and try to keep about 7 hours of sleep every day. Starting today, you must take a nap. In the theory of traditional Chinese medicine, taking a nap is to nourish yin with yang, and sleeping for children is to nourish yang with yin. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.

Health knowledge from summer solstice 7. Mung beans overcome ice and relieve summer heat

People in China like to drink mung bean porridge which has been passed down for hundreds of years in summer, which is a good way to cool off the heat. Mung beans are sweet and cold, and can enter the heart meridian and stomach meridian. It is best to urinate in Huangchi in summer. Many people don't know whether to remove the bean skin when cooking mung beans. In fact, mung bean coat is also a blind Chinese medicine, with the same effect as mung bean, but slightly weaker. Therefore, as a general heat-clearing product, there is no need to deliberately remove the bean skin. People who like sweets can also add some honey, which also has a good effect on carbuncle caused by heat toxicity. But mung beans are cold after all, and people with weak constitution should not eat more. Long-term service will turn the deficiency cold in the body into reality, so it will be more difficult to recuperate in the future.

Health knowledge of summer solstice 8. Proper exercise.

The best time to exercise is in the early morning or in the cool night. The venue can be in rivers, lakes, parks, courtyards and other places with fresh air. Walking, playing Tai Ji Chuan and doing radio gymnastics are the best sports, but strenuous exercise is not suitable.

Health knowledge from summer to the sun 9. Have a light diet and eat more fruits, vegetables and miscellaneous grains.

Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.

Health knowledge from summer solstice 10, from winter solstice to summer solstice in jiaozi.

On this day, people eat noodles in summer solstice (jiaozi in winter solstice). Why is the same pasta, but there are jiaozi and noodles? These are actually exquisite. Experts say that pasta is high in calories, and jiaozi wraps it with noodles, which means that the calories are also wrapped, which is in line with the meaning of winter solstice. The summer solstice solar terms, contrary to the winter solstice, release the sun's spirit, which is also pasta, but after the noodles are cut into strips, it means that the heat is properly released. In addition, it is best to put salt in noodle soup, and learn to drink noodle soup when eating noodles.

Two, five kinds of summer solstice health fruit 1, plum

This is a good season to eat plums. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Sun Simiao said that Chinese medicine believes that plums have the functions of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis? Eat liver disease. ? Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.

People with fever, thirst, bone deficiency and ascites caused by liver disease, teachers and actors with hoarse or aphonia, chronic hepatitis and cirrhosis are especially beneficial to eating. Plum contains a high amount of fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it. Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.

2. Hami melon

Wax gourd is sweet and cold in nature, which not only has the effects of quenching thirst, removing heat, dredging triple energizer, facilitating urination and relaxing bowels, but also has the effects of heatstroke prevention and benefiting qi. There is a kind of melon called? Melon pedicure? Can be used for treating jaundice, icteric infectious hepatitis and liver cirrhosis. Gua pulp can also treat mouth and nose sores. Melon seeds have the effects of clearing away heat, detoxicating and diuresis, and can be used to treat lung pain. However, patients with spleen and stomach deficiency and cold, diarrhea, vomiting blood and hemoptysis should not eat it.

Can I choose when picking melons? See, touch and smell? The method. Looking at the skin and pulp, from the ecological characteristics, the melon with thick skin has high sugar content and tastes crisper and sweeter. Because the skin of melon is thick, it is rich in nutrients. Second, touch the melon stalks and pay attention to the comparison of fruit stalks. If the fruit stalk is too thick, it may be stained with more auxin, and the taste will naturally be poor. Pull the melon pedicle by hand, and the roots will naturally fall off, leaving a small pit, indicating that the melon is naturally mature. Three smells, the melon with rich aroma is better.

4. Hami melon

Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy for anemia. If you often feel tired, uneasy or have bad breath, eating cantaloupe can improve it.

Although cantaloupe is not a summer fruit, it can effectively prevent people from getting sunburned. Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin. In addition, eating half a cantaloupe every day can supplement water-soluble vitamins C and B, which can ensure the body's need to maintain normal metabolism.

5. Watermelon

Watermelon is really a good thing, especially in summer, which has a special function, such as clearing away heat and relieving summer heat and supplementing potassium. Its taste is sweet and delicious. Watermelon is not only rich in water, but also nutritious. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A and vitamin C, and also contains essential amino acids. Watermelon is also a natural beauty fruit. Watermelon juice contains a variety of amino acids with skin physiological activity, such as citrulline, which can be easily absorbed by the skin, moisturize the facial skin, prevent sunburn and whiten the skin.

In order to relieve summer heat, many people often take watermelons out of the refrigerator and eat them directly. In fact, it's best to leave them for half an hour before eating. Watermelon belongs to raw and cold food, and cold storage will increase coolness. If you eat too much, the gastrointestinal tract will suddenly be stimulated, which will easily cause contraction spasm, lead to poor appetite, indigestion, decreased gastrointestinal resistance, and cause bloating and diarrhea.

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