1, mushroom chicken soup. Mushroom chicken soup can also be made into mushroom chicken soup, which can quickly replenish physical strength and vitality and is a nourishing soup. Compared with radish old duck pot, mushroom chicken soup will be more delicious and appetizing, suitable for female friends to nourish and beautify.

2, yam lily porridge. Beginning of winter must try this kind of health porridge on this day. Yam tonifies the kidney and nourishes the yuan, lily calms the nerves, medlar dispels the cold, and it will be better to put some rock sugar or honey properly.

3. jujube tea. Jujube (dry) 10 ~ 15g, soaked in 200ml water for 5min, can be drunk. Efficacy: This tea has the functions of invigorating qi, promoting fluid production, invigorating spleen and regulating stomach.