Broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the functions of strengthening memory and strengthening brain. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are studying for exams or doing mental work, eating some broad beans properly may have some effect. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.
Most people can eat it. 1. Older people, students during exams, mental workers, people with high cholesterol and constipation can eat more; 2. People with moderate coke deficiency cold should not eat, and those who are allergic to broad beans should not eat any more; 3. Patients with hereditary erythrocytopenia, hemorrhoid bleeding, dyspepsia, chronic colitis, uremia, etc. It should be noted that broad beans should not be eaten; Children with bean disease must not eat broad beans. 5. Not suitable for eating with snails.
Stir-fried broad beans raw materials: 500g fresh broad beans seasoning: 40g edible oil, a little chopped green onion, 1 teaspoon sugar, salt and monosodium glutamate. Practice: 1. Heat the oil to 80% heat, add some chopped green onion, and then stir-fry the broad beans. When frying, the fire should be strong, so that the broad beans can be fully heated. 2. add water to stew. Generally speaking, the amount of water should be equal to that of broad beans. In order to keep broad beans green, tender broad beans don't need to be stewed for long. After the "black line" appears in broad beans, you can add more water and cover the pot for a longer time. 3. Add salt when the broad bean skin is cracked, and the amount of salt used is slightly more than that of fried vegetables. Broad beans will taste bitter when cooked. You need to add some sugar and monosodium glutamate, so you can eat them.
Ham and broad bean raw materials: 75g cooked ham, 300g fresh broad bean seasoning: sugar 10g, monosodium glutamate 3g, milk soup 100ml, cooked chicken oil 10ml, refined salt 2g, refined oil 30ml and starch 10g. Practice: 1. Cut the cooked ham into cubes with a thickness of 0.3 cm and a length of 1 cm. 2. Heat the pan with medium heat, pour in refined oil until it is hot, pour in broad beans, stir-fry for about 10 second, put diced ham in the pan, then add milk soup, sugar and refined salt, cook for one minute, add monosodium glutamate, thicken with wet starch, stir-fry, pour in chicken oil, and plate.
Fish sauce and broad bean petals raw materials: 200g fresh broad bean, and a seasoning for crucian carp: salt, cooking wine, white sugar, chicken essence, soy sauce, pepper, onion, ginger and cooking oil. The method is 1. Wash broad beans, put them in a boiling water pot, add salt, onion and ginger slices, cook them and put them in a plate. 2. Crucian carp goes to gills and scales, and the internal organs are washed. Ignition in the pot, pour in oil, add crucian carp when the oil is 40% hot, add water when frying until both sides are golden, cook with high fire until the crucian carp is rotten and the soup is white, and add salt, chicken essence, pepper, sugar, cooking wine and soy sauce. 3. Put the fish and soup on the cooked broad bean petals and sprinkle a little onion.
Fried watercress with mustard tuber150g, broad bean petal150g and lean meat 75g. Seasoning: a little cooking wine, a little soy sauce, a little starch, 1/2 teaspoons, 1 teaspoon sugar, 4 tablespoons water. Methods: 1. Slice lean meat. Wash broad beans, cook first and then pour; Wash and chop potherb mustard. 2. Stir-fry shredded pork with 3 tbsp oil first. When it turns white, add wild vegetables and broad bean petals and stir fry, and add wet starch, salt and sugar. Stir well and serve.
Ingredients: 300g of broad bean shrimp.
Accessories: glutinous rice flour 100g, egg white 50g. Seasoning: 4g of salt, 5g of ginger, 8g of cooking wine, 3g of sugar, 3g of pepper, 5g of sesame oil, 4g of starch (corn), 2g of chicken essence and 20g of vegetable oil teach you how to make shrimp with broad bean elements. How to make shrimp with broad bean elements delicious? 1. Peel broad beans, put them in hot oil, scrape them off and take them out; 2. Wash ginger and cut into sections for later use; 3. Take a container and put it into egg white, glutinous rice flour, pepper and chicken essence, mix well and knead it into small strips, then knead it into shrimp, scald it with boiling water, take it out and put it in cold boiled water for later use; 4. set fire to the pot and pour vegetable oil. When the oil temperature is 40% hot, pour in Jiang Mo, stir-fry for fragrance. Add cooking wine, broad beans, salt, sugar, pepper and broth; 5. After the pot is boiled, add the shrimps, thicken the water starch, pour in the sesame oil, stir-fry and serve.
Ingredients of broad bean and crucian carp porridge: 90g broad bean, crucian carp 150g, Poria cocos 30g, rice 30g, garlic (white skin) 30g, ginger 3g, salt 3g, vegetable oil 20g, 1, crucian carp scaling, gills and internal organs, washing; 2, from the oil pan, put down the crucian carp, fry and pick it up; 3. Wash broad beans, poria cocos, ginger and rice; 4. Put all the ingredients together in the casserole. After the fire boils, simmer for an hour, then add garlic and cook for ten minutes to season.
Ingredients of sausage and broad bean rice: 200g of rice, 50g of fresh broad bean 1 00g, 50g of sausage, salt and oil:1,and washed rice. Peel broad beans. Slice the sausage diagonally. 2. Add water, salt and oil to the above raw materials, adjust the taste, and cook in an electric cooker.
Ingredients of potherb broad bean and egg soup: fresh broad bean, bamboo shoots, eggs, potherb, salt and chicken essence. Practice: 1. First, shell the bamboo shoots and cut them into slices. 2. Peel the broad beans to get bean meat. 3. Beat the eggs into a bowl and beat them into egg liquid. 4. Wash mustard and cut into sections. 5. Heat the oil pan, add the bamboo shoots and stir fry, then add the leeks and stir fry. 6. Then pour the bean spots into the pot and add water to boil. 7. Finally, pour in the egg mixture and add salt and chicken essence.
Broad bean and winter melon soup raw materials: 200 grams of fresh broad beans, 200 grams of wax gourd and 200 grams of tofu. Seasoning: salt and sesame oil. Practice: 1, wash fresh broad beans, wash wax gourd, peel and cut into pieces, and cut tofu into small pieces. 2, pour a little base oil into the pot, first pour the wax gourd pieces and stir fry, then pour the broad beans and tofu pieces, and pour the water without vegetables. After the water is boiled, you can turn it off for another two minutes. Finally, add salt and sesame oil.
Fried rice with sauerkraut and broad beans Ingredients: 80g sauerkraut, broad bean petals 100g, and 400g rice. Seasoning: sugar, chicken essence. Practice: 1, heat the oil in the pot, stir-fry the cabbage on medium fire, and add some sugar to refresh it. 2. Stir-fry the broad bean petals to emerald green, add chicken essence and stir well. 3. Add rice and mix well.
Casserole crucian carp and broad bean soup Ingredients: crucian carp 350g, onion 20g, ginger 10g, broad bean 200g. Seasoning: 5g salt, 5g lard. Practice: 1, prepare materials, remove the internal organs of fish, wash, cut onions and ginger; 2, put a little oil in the pot, add onion and ginger to saute; 3. Add crucian carp and fry for a while; 4. Put it into a casserole, add appropriate amount of water, and boil it over medium heat; 5. Remove floating foam; 6. Add lard; 7. The soup will be thick after 30 minutes of cooking; 8. Peel the broad beans, pour them in, and turn off the fire with salt.
Chinese chive and broad bean raw materials: appropriate amount of broad bean, Chinese chive 150g, auxiliary materials: Jiang Mo 1 tsp, sugar salt 1 tsp, cooking wine 1 tsp, chopped green onion and garlic 1 2 tsp, sesame oil1tsp. Add 3 tbsps of oil to 2 oil pans and fry Jiang Mo until golden brown. 3 Put the broad beans into the pot and add 1/2 cups of water to fry until cooked and soft. Finally, add leeks and other seasonings and stir fry for a while.
Ingredients of pea and broad bean soup: peeled broad bean 200g, peeled pea 200g, 1-2 mint, a little rock sugar and a proper amount of whipped cream. Practice: 1, peeled broad beans to remove endothelium. 2. Put the peas into the soup pot, add three bowls of water and cook for 10 minute. 3. Take out the peas, cool them a little, and remove the endothelium of the peas. 4. Put the boiled peas and broad beans into the cooking machine together with the water of the freshly boiled beans and mash them into mud. Pour back into the soup pot, add rock sugar and cook 10- 15 minutes until it thickens, stirring while cooking. Mix well with whipped cream when eating.
Ingredients: fresh broad bean 200g, chicken leg 150g, sand tea sauce 1 tsp, soy sauce 1/2 tsp, pepper 1/4 tsp, salt 1/2 tsp, corn flour1. Practice: 1, wash the chicken leg meat, mix well with all seasonings and marinate for 5 minutes; Peeling broad beans, washing and draining; 2. Heat oil in the pot and fry the chicken until it changes color; 3. Pour in broad beans and stir fry for 2 minutes; 4. Add sand tea sauce and stir well. Add 1 teaspoon of water and stir well.