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How to stop mental internal friction?
Mental internal friction can easily lead to deficiency of qi and blood and damage human health. I usually stop mental internal friction by maintaining an optimistic attitude and proper exercise. The details are as follows:

1. Keep an optimistic attitude: Mental internal friction is usually manifested as excessive anxiety or pessimism, which will consume human blood in the process. It is suggested that patients should keep an optimistic attitude, stay calm, avoid overthinking and learn to adjust themselves, which will help to relieve anxiety and make the spirit happy.

2. Appropriate exercise: You can also do appropriate exercise by walking, running, swimming and climbing mountains. In the process of exercise, you can adjust the autonomic nerve, keep your body and mind happy, and help improve your mood and physical anxiety.