How to keep yourself away from diseases and have a healthy body? Zhong Nanshan said that half of health is mental health, and half of disease is mental illness.
A large number of studies have proved that everything from colds to chronic diseases is closely related to emotions.
"People who are full of psychological contradictions and depression, often feel unsafe and unhappy, have low immunity, often catch a cold, and have a sore throat when they are anxious; People who are easily nervous will have headaches and high blood pressure, which will easily lead to cardiovascular diseases; People who often hold their breath are three times more likely to get cancer than the average person. " Zhong Nanshan pointed out in particular that people who fall into negative emotions for a long time are bound to have adverse effects on their health.
Zhong Nanshan spoke very vividly, and everyone listened easily.
Why? This is because nervousness, anxiety, irritability, panic, greed, jealousy, hatred and other emotions will stimulate the cerebral cortex through human senses, and the cerebral cortex will release bioactive substances to the hypothalamus, which will command the adrenal gland to release corticosteroids and adrenaline, thus affecting blood pressure and cholesterol, immune function and sexual desire.
The negative impact of this series of emotions and pressures on the disease is * * *. Among them, people who are patient, nervous, anxious, lonely and really upset have a higher risk of cancer because it is difficult to release pressure and bad emotions.
Share the secret of health and longevity of "three obedience and four virtues"
Academician Zhong Nanshan pointed out that the strength of human immunity has a great relationship with people's emotions and psychology. How to act to dispel "bad emotions"? Zhong Nanshan borrowed 104-year-old Liu's secret of health and longevity-"three from four" to give you some guidance.
"Three Obediences" means broad mind (optimism and peace of mind), simple life (moderate diet, orderly work and rest) and water sports (insisting on swimming exercise); The "four virtues" are eating (normal appetite), sleeping (adequate sleep), reaching (unobstructed stool) and walking (walking).
Academician Zhong Nanshan, 84, said: "I don't feel old, but I still feel young and tell others that I am 28 years old."
Zhong Nanshan, born in 1980s, also suggested that life should be pursued. With persistent goals, life will be more energetic, and those unpleasant details will be less important.
Zhong Nanshan, who has been sticking to the front line of medical care for more than 40 years, inspired the audience with his own experience, and revealed that he still pursued two goals: to establish a national engineering technology center in 2020 and an Asian respiratory center in 20021.