1, physical fitness: leg strength will increase, of course, the upper body strength will also increase, but the legs will be more obvious; Digestibility has been improved; Breathing becomes smooth, and you won't feel chest tightness, because standing piles will train people's abdominal breathing; I feel that there is endless energy inside my body, which is the most obvious and fulfilling thing brought by standing piles; The quality of sleep has also been greatly improved.
2. mentally: the mind will become much clearer than before; Quick thinking and quick reaction will be faster than before; The mentality will also become much more peaceful.
The above changes brought about by standing on the healthy pile. Standing pile seems simple, but it still needs long-term practice to be effective. Practice once a day today and take a day off tomorrow, which is invalid. You can only treat it as a meal, and practice it every day to see the effect.
This is a steam stuffing school. Welcome to continue asking questions.