sweet potato
At the autumnal equinox, everyone should eat sweet potatoes first. For sweet potato, it is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels, which is very effective in preventing and treating habitual constipation in the elderly and is very helpful for us to solve lung discomfort. Moreover, sweet potato is an ideal diet food. Because it is rich in cellulose and pectin, it can prevent sugar from transforming into fat, and it is a delicious food that we are very suitable to eat in the autumn equinox.
lily
More importantly, we can eat lilies in the autumn equinox, which is also a very good food choice. Lily is rich in protein, fat, norcolchicine, calcium, phosphorus, iron, vitamins and other nutrients, which are all needed by our human body. At the same time, lily is also a nutrient for all ages. It is a good choice for Chinese medicine to use lily as tonic to stop bleeding and promote blood circulation, clear lung and moisten dryness, nourish yin and clear heat, and strengthen spleen and stomach. Moreover, lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of liquid immune function. Lily can also inhibit the growth of tumors. At the same time, we can also wash and cook the lily, add crystal sugar and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the spleen and nourish our dryness, which is good for everyone's health.
The food that everyone can eat in the autumn equinox is right. The food mentioned above is very good. The first thing to eat at the autumnal equinox is sweet potato. Eating sweet potatoes at the autumnal equinox is very nourishing, and we can also eat lilies at the autumnal equinox, which is also very meaningful to our health and a good choice for nourishing and nourishing.