First, what should the elderly pay attention to?
1, don't be superstitious about all kinds of books
In today's society, publishing books is too easy. As long as there is a relationship, you can publish a book. I saw all kinds of health books in the bookstore, and the recommendations are basically what the elderly eat is good for their health, just like centipede crabs. All this sounds terrible, not to mention keeping in good health. This completely ruined their health.
2. Don't be superstitious about folk remedies.
I remember my grandmother once heard that drinking a boy's urine can keep fit, and then she drank my nephew's urine every day for about a week. Later, I couldn't stand it, and finally she chose to give up because it was useless to health.
Second, how to regulate the intestines of the elderly?
1. Drink more water. Remember to let it cool and make warm water after boiling every day. The daily water consumption is 8- 10 cups. Of course, you can also drink some tea properly, such as green tea. You must form a good habit. Generally, waking up in the morning and drinking water before going to bed at night can dilute blood.
2. At noon, people's gastrointestinal function begins to decline, and cooked food is needed to help digestion and excretion of gastrointestinal function.
3, regular defecation, do not push the time, clean the stomach, clean the anus with warm water after defecation, and keep it clean.
4. Proper exercise contributes to intestinal circulation. Do abdominal breathing in the morning and evening (15 minutes) to keep the lower abdomen and waist warm.
5, sleep several times a day in the morning and evening clockwise abdomen, navel as the center position, can promote blood circulation, help gastrointestinal digestion.
How to recuperate the intestinal tract of the elderly? I think everyone probably knows that health care must be based on nourishing the stomach. Because the digestive ability of the elderly is declining, the elderly should pay more attention to the regulation of the stomach. As long as the mood is quiet, it will be much simpler, so the body will be much healthier.