? Personally, there are many ways to keep fit for the longest time. I can't say it's very effective, but I think it's still very beneficial to the body. I am 32 years old and my child is five years old. At this stage, my heart is full, and I feel really old and my energy is not as good as before. ?
When you meet anything, you should keep a steady mind. ? Maintain mental, emotional and psychological health. Keeping in good health requires us to cultivate healthy spirit and stable mood, and avoid mental extremes, psychological fluctuations and emotional instability. Mental health care is an important part of human health. Of all the unfavorable factors to human body, the one that can make people die prematurely is bad mood.
? ? Prevention first. Through regular exercise, proper use of drugs and proper food supplement. People can eat more sweets, such as lean meat, eggs, milk, honey, bean products and fresh vegetables. ? Also pay attention to spring, long summer, autumn harvest and winter storage. Through scientific health activities, everyone can achieve the purpose of strengthening the body and delaying aging.
Personally, I also have many health tips, such as combing my hair: all kinds of combs or fingers can be used, dozens to hundreds of times a day; Knocking teeth: knocking teeth, or empty teeth, can prevent oral problems such as gum degeneration and periodontal disease; Turn the waist: the right hand extends to the left toe along the bending trend, get up, change the left hand to the right toe, and rotate several times.