Author: Huang Na
Time: April 29th, 2020 10: 34: 00.
Source:
Public health network
Public health network
I want to share.
Article introduction
Now the level of basic necessities of life is very good, but there are more and more patients with special diseases, which is somewhat touching. Special diseases such as hypertension, diabetes and coronary heart disease have a two-way destructive effect on people's body and mind. Some people even get this kind of old-age rehabilitation in their thirties. In addition to feeling that the sky is falling, a question that I think more about is, how long can people with this disease live, and whether they will live for a long time? Therefore, systemic chronic diseases in youth
Longevity
When it comes to discussing this topic, it is necessary to discuss how old we are, whether we are 100 or 80 or 90 years old. With the improvement of medical technology and the level of food, clothing, housing and transportation, the average life expectancy of China people has been greatly improved. Although many people live to 100 years old, they are over 80 years old and have a long life. Many old people are still full of energy in their eighties. They are not completely asymptomatic. On the contrary, some people live with special diseases for half their lives.
Why can people live a long life despite so many diseases?
It is necessary to mention the diet and lifestyle of the two old people. At first, from the perspective of diet, both old people ate very little. Basically, they only eat six or seven full meals, and they mainly use soft and digestible ingredients because their stomachs are not very good. In addition, three meals are mostly eaten immediately, and the taste of low oil and low salt is lighter.
From the lifestyle point of view, it is to keep getting up early and going to bed early, basically falling asleep at 7 pm and waking up at 5 am, basically not staying up late, being diligent and fidgeting.
The most important thing is that you are in a good state of mind, optimistic, seldom angry, see things clearly around you, feel that you earned all your day's work, and can ensure that you don't complain that you are the best yourself.
Special diseases are usually called special diseases because they take a long time and are difficult to repair. Some people have achieved some results at first, but with the passage of time, they gradually fail to achieve the expected actual results. Most of them cannot stand the challenge of time, and the road is long and bumpy. Therefore, it is necessary to do a good job at the beginning, "Have all the mentality that affects the disease been put down?"
Finally, it is very important to pay attention to today. In fact, after suffering from a special disease, the best doctor is himself. To put it bluntly, how many people are worried about getting sick? There were not many problems. Life depression aggravates the symptoms, and you can still scare yourself into having problems, not to mention people who are already sick.
A person is positive and optimistic, even if he is suffering from many diseases, he can take it in stride. It is of great benefit to the repair of diseases. Whether it is a special disease such as diabetes or hypertension, the fluctuation of mentality is the fuse of the malignant transformation of the disease, and a happy mood is a panacea for seeing a doctor, which can level the injured body.