In the eyes of many people, this is a harmful behavior. In fact, the correct way to cross the valley is good for your health. Crossing the valley is actually a way to keep fit. Not dieting, just not eating staple food. To achieve the best results, you need to control the intake of other foods. How many days does it take to cross the valley? How many days is it appropriate to break the valley?

1, how many days is it appropriate to break the valley?

There are long-term, medium-term and short-term. It usually takes 3-7 days in the short term, 8- 14 days in the medium term and 15 days or more in the long term. Friends who are learning broken valley for the first time should start learning in a short time, and practice under the guidance of experienced teachers, and then gradually increase the time of broken valley.

2. How long is the interval between broken grains?

Some experts said that if it is only for simple detoxification and health preservation, it is recommended to break the valley about 4 times a year, and too many times will also affect your health. If it is to recuperate the body, such as obese patients, the number of times of crossing the valley can be increased accordingly, while those who cross the valley for the first time can do it once a month for 3-5 times in a row. If you feel better or have recovered, you can reduce the number of times of threshing.

3. When is the best time to break the valley?

It is best to choose spring and autumn because the temperature is better at this time. In winter, the weather is cold. After fasting, the energy in the body will be reduced, the body temperature will also drop, and the human body's ability to keep out the cold is poor. The weather is hot in summer, and under the condition of reduced energy, the human body is prone to the symptoms of heatstroke. However, everyone's physique is different. People with good physical fitness and experience in breaking grain can break grain all year round.

4. Matters needing attention in breaking the valley

1. When you try to avoid accidents due to improper methods, you'd better find a professional health care doctor.

2. It is best not to squat during the broken valley. If you are squatting, you'd better stand up slowly, take your time when you get out of bed, and try not to get up quickly to avoid dizziness.

3. It is best not to take tonic immediately after the end of the valley, and give the stomach an adaptation process. It is best to slowly return to normal after three or five days.

4. It is best to finish crossing the valley at night 10. At this time, you can also eat a proper amount of gruel, and then meditate immediately.

5. Introduction to weight loss

We found a unique and effective way to lose weight through the valley, and opened up a brand-new way to lose weight and detoxify the obese people such as sub-health of modern people. Nowadays, losing weight is also a hundred schools of thought. For the sake of everyone's physical and mental health, all families have tried their best.

In ancient times, crossing the valley was a higher level of cultivation and a necessary means to reach the realm of advanced qigong, because in their view, only eating grains can make the abdomen not turbid, and only those who are not turbid can enter the Tao.

By breaking the grain, the human body can eliminate all kinds of toxins caused and left by diet, consume body fat, readjust and enhance physiological functions, and maintain normal life activities through its own energy consumption, thus completing the efficacy of clearing the warehouse and sorting out the sick body.

Bigu can also strengthen the brain, improve intelligence and develop human potential. Because of the removal of excess fat and toxins from the body, the body has been thoroughly cleaned, the stomach has been adjusted and conditioned, and the mind has been clarified and sublimated. Zhi Tao's temperament, broad vision, understanding of life and understanding of truth. Make people have a new view of life and the world and a new understanding of the universe and nature.

The purpose of Bigu is to clean the inside of the acquired body and eliminate the accumulation of toxins caused by overeating and unreasonable diet (such as partial eclipse, overweight, strong taste, etc.). ) and drugs, and make the acquired qi turn from turbid to clear, so that the turbid qi of grains is gradually eliminated and blended with natural clear qi, thus making people's interior highly clean and the external skin color of the body smooth and beautiful. At the same time, it can improve the ability to digest and absorb nutrients, enhance people's vitality, induce the potential function and innate special quality of the body itself, and complete the physical and mental transformation of human beings in 2000.