Don't overeat, eat less spicy food, keep warm, and don't let your stomach catch cold.
Try to eat less cold and indigestible food, eat more liquid food, usually pay attention to which foods will make your stomach purr, then try to eat less of these foods, drink more water, and adjust your diet.
Extended data:
1, eat less fried food.
Fried food is not easy to digest, which is easy to increase the burden on the stomach and induce the disease. At the same time, it is easy to cause obesity, hyperlipidemia and other problems, which is not good for the body.
2. Eat less pickled food.
Pickled foods are mostly soaked in salt, which is harmful to gastrointestinal function. Some pickled foods also contain carcinogenic ingredients, so it is not good to eat more.
3, raw and cold to stimulate food to eat less
Irritant food and cold food have certain harm to gastrointestinal mucosa, and regular consumption will lead to gastrointestinal inflammatory diseases, and then induce indigestion.
4. Eat regularly.
Regular eating can make the gastrointestinal digestive juice secrete regularly and help the digestion of food.
5. Eat regularly and quantitatively.
Regular diet on weekdays, sudden eating and drinking, and insufficient digestive juice secreted by the stomach will naturally cause indigestion.
6. The temperature of food should be just right.
Too cold or too hot food is harmful to gastrointestinal mucosa. It is best to eat when the food is neither hot nor cold.
Step 7 chew slowly
The more food is chewed, the easier the gastrointestinal tract is to digest, and the lower the chance of indigestion.
8. Drinking water depends on the time.
Drinking water after meals will dilute the gastric juice and reduce the function of the stomach to digest food, so drink water one hour before meals.
9, cold and warm reasons
When the stomach is cold, it is easy to flatulence and the stomach function is damaged. In order to avoid indigestion, we must pay attention to keeping our stomach warm.
References:
Baidu encyclopedia-dyspepsia