Red beans enrich blood, red beans reduce swelling, lentils strengthen spleen and eliminate dampness, mung beans clear heat and detoxify, soybeans strengthen spleen and strengthen bones, and dried tangerine peel tonifies qi. Eating five-bean porridge regularly can strengthen the spleen and stomach, tonify the kidney and lung, remove fat and protect the liver, broaden the intestine and replenish qi, and strengthen the body.
Boiling five beans into porridge can gather the essence of plant protein, and the biological nutritional value is greatly improved through food complementarity.
Extended data:
People who should not eat five bean porridge:
1, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
2, beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers had better eat less.
3. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
4. Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
5. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp or crushed into powder, the purine content is several times higher than that of other bean products. Therefore, soybeans are not suitable for gout patients.
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