Health and health. The release time of corn, a health care product in whole grains, is 2010-16140948. Browse 983 corn from the old Chinese medicine health network, also known as "corn", "corn", "jade" and "great". It tastes sweet. Modern medicine believes that corn is rich in unsaturated fatty acids, vitamins, trace elements, amino acids and other nutrients. Modern research has confirmed that the content of unsaturated fatty acids, especially linoleic acid, in corn is as high as 60% or more. Synergistic effect with vitamins in corn germ can reduce blood cholesterol concentration and prevent it from depositing on blood vessel wall. ⒍? Hey? No? It has certain preventive and therapeutic effects on hyperlipidemia and hypertension. Corn can delay aging. Chinese medicine believes that corn, which is flat and sweet, enters the liver, kidney and bladder meridian, and has the functions of diuresis and detumescence, calming the liver and gallbladder, invigorating the spleen and eliminating dampness, regulating appetite, benefiting the lungs and calming the heart, and clearing away damp heat. Eating in early autumn can not only get rid of autumn dryness, but also help to delay aging. Corn can improve eyesight. Corn contains flavonoids, which have a certain effect on macular retina. Therefore, eating more corn can improve your eyesight. Vitamins rich in regulating hormones can increase hormone secretion through gonads, improve sexual ability and prevent miscarriage. Corn can prevent cancer. Selenium and magnesium contained in corn can prevent cancer. Anti-cancer effect When selenium and vitamins work together, it can prevent more than ten kinds of cancers, especially the most common breast cancer and rectal cancer. In addition, selenium can also regulate the work of thyroid and prevent cataracts. On the one hand, magnesium can inhibit cancer cells, on the other hand, it can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body, which is also of great significance for cancer prevention. It contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is generated, which has the functions of restoring youth and delaying aging. Corn silk also has the function of beauty. The role of weight loss is because the vitamins in corn germ can also promote cell division and prevent wrinkles from appearing on the skin. Corn must have diuretic effect, which is also good for losing weight. Puffed popcorn has a large volume, which can eliminate the hunger of obese people after eating, but its calorie content is very low, so it is one of the diet foods. Health tips: Do you want corn when eating corn? Hey? Cut over? Because many nutrients of corn are concentrated here, it is better to eat it cooked. Although cooking made corn lose some vitamins, it gained higher antioxidant activity and more nutritional value. Moldy corn will produce carcinogens, so moldy corn is absolutely inedible. Miscellaneous? Staple food can lead to malnutrition and unhealthy. If you eat it as a snack, because corn is coarse grains, it will naturally contribute to gastrointestinal peristalsis and be beneficial to health.