Open your feet parallel, relax your whole body, and bend your tongue slightly against your palate and knees! The vertical spine and hanging arms slightly contain the chest. Palms and fingers are opposite to the chest, palms down, flattened with rubber, and arms are rotated in circles before rotation until the center of rubber is quiet.

Extended data:

Six-character prescription, that is, six-character prescription regimen, is a regimen handed down from ancient China, that is, breathing. Its biggest feature is that with the growth of people's age, it strengthens the internal tissue function of human body, fully induces and mobilizes the potential ability of viscera to resist diseases and prevents premature aging.

There are many discussions on this in the literature of past dynasties, and there is a discussion on guiding breathing to treat diseases in Lu Chunqiu in Qin and Han Dynasties. The article "Zhuangzi Deliberately" says: "Blow one breath, discard the old and bring forth the new, and carry the road of a hundred birds, just for longevity.

In the Ming Dynasty, the orthodox Taoist Tibetan Cave God Department quoted the regimen of Taishang Laojun, which was more specific. The book says: the word "deficiency" governs the lung, and the lung is connected with the five internal organs. When you have wind, your nose is blocked. If you have a disease, you can treat it by vomiting.

Oh, words, heart, heart and tongue are connected, heart is hot and tongue is dry, and disease is treated by vomiting. Shout words, shout spleen, spleen is connected with lips, spleen is hot, that is, lips are burnt. If you have a disease, you can treat it by exhaling. Hush word, hush governs the liver, and the liver is connected with the eye. On intense liver fire and red eyes, if there is a disease, it is treated by asking for help and vomiting. Hippies dominate the triple energizer. If you get sick, spit it out and you can cure it.