Health care is really important. The sooner you start, the better for people. When a person's body is troubled by himself, it is often too late to maintain health, and the time and energy needed will multiply. Why does everyone know the role of health care, but they just talk about it? In fact, I think the main reason is that many people are lucky and too confident in themselves.
Take smoking and drinking as an example. Smoking and drinking obviously hurt your health, but many people regard it as a routine. They don't leave their bodies every day, and often like to satisfy their appetite under the guise of keeping healthy with alcohol. The reason why people like smoking is that after smoking, people will have a feeling of spiritual pleasure.
In fact, it is precisely because of the mental stimulation brought by alcohol and tobacco that people are too greedy for enjoyment, especially middle-aged and elderly people. Careful observation shows that most middle-aged and elderly people have the habit of smoking and drinking. Comparatively speaking, there are fewer and fewer smokers among young people at present. But drinking is still an inevitable habit in people's daily life.
Some people have to drink because of work, and some people are addicted to alcohol because they often drink. If they don't drink every day, they will feel particularly uncomfortable all over. In fact, it is precisely because of this that many people simply can't give up drinking. There are also many people on the internet who are constantly promoting the health care function of alcohol. Although we can't deny this, most people don't pay attention to their drinking. As long as they drink, they will get drunk more and more. This habit is actually very bad.
Staying up late hurts the mind, which is a viewpoint put forward by our ancestors through a lot of observation for thousands of years. Actually, it's true. For young people, they are full of energy and will soon recover from staying up late and working overtime. However, with the gradual growth of people's age, it takes a long time to recover from physical fatigue after staying up late. According to the theory of TCM health preservation, staying up late is the most loss of vital energy, which is difficult to make up by diet or other means. This is the main reason why many people feel very tired after staying up late, even if they eat a lot of supplements, there will be no obvious change.
The problem of irregular diet under the pretext of work is actually a common problem among young people at present. Although we know that junk food is bad, it can strongly stimulate people's senses and make them want to stop eating once they start eating.
It is precisely because of these factors that many people clearly know that smoking, drinking, staying up late, irregular diet and junk food are not good. This is a set of lessons for others. When it really falls on them, most people will be flexible and find reasons for themselves.
Let's talk about alcohol and tobacco first. Smoking and drinking have been integrated into many people's daily lives. They don't take smoking and drinking seriously. In fact, long-term smoking and drinking are very harmful to people's health. For all kinds of cigarettes, no matter how good the quality is, they all contain harmful substances, which is why the cigarette package will indicate that "smoking is harmful to health". In fact, ironically, even though you know smoking is harmful to your health, you should still smoke. I have seen foreign cigarettes. Long-term smokers are directly printed on the outer packaging of cigarettes. The pictures of their lungs look terrible. I don't know why there are no cigarette packages in China.
People who drink often estimate that everyone has feelings. After drinking, they will feel uncomfortable. Some people will vomit after drinking, some people will get drunk, some people will drown their sorrows by drinking, and sit on the roadside crying in the middle of the night. In a word, according to my own observation, few people feel comfortable after drinking too much. Even if some people have good wine, it is actually very uncomfortable to go home and sleep in bed after drinking, because I have a profound experience myself. Drinking too much wine will make me have a headache, dizziness, unconsciousness and stimulate my stomach. These are small things. I think the most harmful thing is that it hurts the liver.
People who often stay up late will find that they are often tired and yawn in their daily life and work. Moreover, the whole person looks bloodless, which is actually a problem of insufficient blood. Staying up late and working overtime for a long time seems to be an effort, but it actually affects your work the next day. The key is to hurt your health.
Irregular diet and eating junk food are more harmful. People live on food, and the digestion of food needs the help of the stomach. Anyone who knows TCM health care knows that the gastrointestinal tract has a specific circulation time every day. If we miss this time, it will do great harm to people's health. Long-term irregular diet and eating junk food will greatly affect people's gastrointestinal function, which is the foundation of the day after tomorrow. If the gastrointestinal function is damaged and the human body can't get enough energy, it is very harmful to the human body.
Actually, smoking and drinking are not so good. It takes a lot of perseverance to quit smoking and drinking, which is difficult for most people to do. Moreover, the long-term habit will cause great discomfort if you suddenly change your body, so I suggest you change this bad hygiene habit step by step.
My suggestion is that everyone should gradually reduce smoking and drinking. For example, if you smoke five or six cigarettes a day before, you can gradually reduce it to two or three, and then reduce it to one or two, so that your body can gradually adapt. So is drinking. In fact, it is really good for wine, but you must never drink too much. Generally speaking, a few drinks at each meal will be fine. Don't be greedy.
Why do people need to stay up late? If it is because of work, you should reflect on why you can't finish the work during the day and do it at night. If you analyze the reasons clearly, you should improve your work efficiency during the day and reduce the possibility of staying up late at night. In daily life, we should also pay special attention to controlling the time of playing mobile phones, watching TV and engaging in various entertainment activities. Be sure to go to bed at 9 o'clock at night, and have a good sleep from 10: 00 to10: 00. Early to bed and early to rise is health preservation. If you don't sleep at night and get up in the morning, you are actually hurting your health. Even if you sleep late every night and get up late for 8 hours, it will still hurt your health, which is not worth the candle.
In terms of diet, we should also pay special attention. It is suggested that the diet should be regular, eat more fresh fruits and vegetables to supplement vitamins for the body, reduce the intake of greasy food, ensure a balanced diet, and reduce the intake of fat, sweets and greasy food. When people eat very little, they will soon discover the changes that have taken place in their bodies.
In short, developing healthy hygiene habits is the greatest protection for yourself. I suggest that you must pay attention to this problem and treat your body in a responsible manner in order to make your body healthier and live more chic.