How to maintain health with different constitutions and have a peaceful constitution?
Diet should be moderate, don't overeat, don't eat cold, overheated or unclean food often, mix coarse grains and flour and rice reasonably, eat more coarse grains, vegetables and fruits, and eat less greasy and spicy things. Live regularly and don't be overworked. It is not advisable to sleep immediately after a meal. Work and rest should be regular, work and rest should be combined, and enough sleep time should be maintained.
Qi deficiency constitution
Eat more foods with the function of invigorating qi and strengthening spleen, such as soybeans, white lentils, chicken, mushrooms, jujube, longan and honey. Eat less gas-consuming foods, such as water spinach and raw radish.
yang deficiency constitution
When you are free, you can eat more positive foods such as beef and mutton, leeks and ginger, eat less cold foods such as pears, watermelons and water chestnuts, and drink less green tea.
yin deficiency constitution
Eat lean meat, duck meat, mung beans, melon and other cool and moist products, and eat less mutton, leeks, peppers and sunflower seeds with isothermal dryness.
Blood stasis constitution
More jealous, hawthorn, rose, kumquat, etc. It has the effects of dispersing stagnation, promoting qi circulation and soothing the liver, and helps you clear your heart. It's best not to eat too greasy food.
Phlegm-dampness constitution
Diet should be light, eat less fatty sweets and sticky food. You can eat more kelp, melon and so on.