Give you some advice. 1. Get enough sleep. Adults sleep 6-7 hours a day. 2. Be in a good mood. Being in a bad mood will reduce human immunity and be easily attacked by bacteria or viruses. 3. Have proper exercise. Exercise can help us to strengthen our physique to a great extent. 4. Have reasonable nutrition. This is the last and most important one. If a person is seriously undernourished, it is natural that his immunity or physique is relatively poor. Lack of nutrition in girls' bodies can also lead to poor skin condition, so we must pay attention to nutrition. Listen to real nutrition courses, read books on nutrition written by Hong Zhaoguang, and supplement protein and vitamins. I suggest you use Nutrilite protein powder, vitamin C and vitamin E, including iron tablets. After using it for a period of time, you will feel a great improvement. This is the only nutrition used by Olympic athletes in China at present, and the food supplement and medicated diet therapy with very good effect are called physical weakness. The weakness of chronic diseases is called deficiency syndrome, which is divided into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency. Combined with the five internal organs of heart, liver, spleen, lung and kidney, all organs have the types of qi, blood, yin and yang deficiency, such as lung qi deficiency, spleen yang deficiency and spleen yang deficiency. Traditional Chinese medicine theory emphasizes balance. The human body is healthy as long as its qi and blood are in balance. Physical weakness is the decline of some functions of the body, not necessarily illness, which is called "sub-health" by western medicine. If it is not supplemented, adjusted and conditioned in time, it will be harmful to the body. To treat weakness, according to Chinese medicine, "deficiency is tonic, but it is diarrhea, heat is cold, and cold is heat." "The principle is to regulate excess and deficiency through tonic, which includes four aspects: invigorating qi, enriching blood, nourishing yin and strengthening yang, and it depends on everyone's physique and symptoms. The combination of medicine and food, whether it is medicine or food, is to replenish deficiency and strengthen the body. Food supplement is sometimes more important than medicine, because it can not only tonify deficiency and eliminate evil, but also strengthen the body, thus achieving the purpose of tonifying deficiency and strengthening the body. Therefore, there is a saying that "tonic is not as good as food supplement", and tonic is to supplement deficiency and strengthen the body. Excessive or improper tonic can cause adverse reactions, such as anorexia, nausea, fullness, constipation, dizziness, sore throat, gingival bleeding, such as fear of cold and loose stools. The following is a brief introduction to some tonic foods and medicated diets for physical deficiency: 1 qi deficiency: the main manifestations of qi deficiency are; Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected. 1. 1 Foods for invigorating qi: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately. 1.2 recipe for invigorating qi deficiency: Yu Zhenji: Wash a hen, put 30g longan, dried litchi, black dates, lotus seeds and medlar into the belly of the chicken, and add seasoning to steam, which can replenish qi and nourish essence. Steamed quail with Astragalus membranaceus: 6 ~ 9g of Astragalus membranaceus and 2 quails, steamed to supplement qi deficiency. 2 blood deficiency: the main manifestations of blood deficiency are; Pale complexion, pale lips and claws, dizziness, dizziness, palpitation and insomnia, dreaminess, dry stool, pale tongue, slippery fur, thin and weak pulse, etc. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can choose Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry. 2. 1 Blood-enriching foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar and red beans. , you can choose frequently and alternately. 2.2 Examples of medicated diet with blood deficiency: Angelica sinensis and Black-bone chicken: Put Angelica sinensis 15g and Astragalus membranaceus 15g into gauze bags and cook them with Black-bone chicken. Both chicken and soup can replenish blood deficiency. Colla Corii Asini glutinous rice porridge: 9g Colla Corii Asini (broken) and 60 g black glutinous rice are boiled in porridge, which can replenish blood and deficiency. 3 yin deficiency: also known as yin deficiency and excessive fire, commonly known as virtual fire, the main manifestations of yin deficiency are; Fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, pale tongue and scanty body fluid, vexation of five hearts (palms, bottoms and heads), night sweats, backache, wet dream's nocturnal emission, thin or peeled tongue coating, and rapid pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. 3. 1 Foods nourishing yin deficiency: soft-shelled turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately. 3.2 Examples of therapeutic prescription for nourishing yin and yin deficiency: tremella and red date soup (or lily lotus seed soup): Take a proper amount of tremella and red date (or lily lotus seed) and cook it into snacks to nourish yin deficiency. Turtle Erzi Decoction: 1 turtle, add 20g of Ligustrum lucidum and 20 g of Lycium barbarum, cook together, season and eat in several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney. Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin. Cordyceps sinensis old duck: Cordyceps sinensis 9g is cooked with 1 three-year-old male duck, and eating duck meat and duck soup can supplement yin deficiency. 4 yang deficiency: also known as yang deficiency and fire failure, it is the further development of qi deficiency, and the main manifestations of yang deficiency are; In addition to the manifestations of qi deficiency, I am usually afraid of cold, my limbs are not warm, I like hot drinks, my body temperature is often low, my waist is sore and my legs are weak, I have impotence, premature ejaculation, cold pain in my lower abdomen, fatigue, unfavorable urination, pale tongue, white fur and heavy and thin pulse. Buyang, Yiyang, Wenyang: Ginseng Rubra, Cornu Cervi Pantotrichum, Eucommia ulmoides, Cordyceps sinensis, Cinnamomum cassia, hippocampus, etc. It can be used as a medicine for tonifying yang deficiency. 4. 1 Buyang food: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc. , can be taken alternately. 4.2 Examples of therapeutic prescription for nourishing yang deficiency: Hippocampus broiler: Hippocampus 9g, broiler 1, steamed with * * * to nourish yang deficiency. Leek and white rice shrimp: 200g leek, white rice shrimp 100g (or shrimp), stir-fried, seasoned and taken regularly, can tonify yang deficiency. 5. Deficiency of both Qi and Yin: People with physical deficiency often have two types of deficiency: 5. 1 Deficiency of both Qi and Yin: Deficiency of both Qi and Yin, mainly manifested as dizziness, fatigue, leg weakness and other symptoms of qi deficiency, symptoms of yin deficiency such as excessive internal heat, dry throat and red tongue, but no chronic diseases. This constitution is called deficiency of both qi and yin, and the tonic method of supplementing qi and nourishing yin should be adopted, that is, both qi and yin should be taken into account. 5.2 Deficiency of Yin and Yang: Yin deficiency and Yang deficiency are both called deficiency of Yin and Yang, mainly manifested as: fear of cold and heat, especially cold in winter and hot in summer, which is the constitution of yin and yang imbalance or deficiency of Yin and Yang, and tonic methods such as nourishing yin and warming yang should be adopted. 5.3 Deficiency of both qi and blood: Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive bleeding, menorrhagia of women, etc. The main manifestations are: both qi deficiency and blood deficiency, so it is advisable to replenish qi and blood. Foods and medicated diets with the functions of replenishing qi and blood, nourishing yin and nourishing Yang Can should be supplemented based on syndrome differentiation and taken alternately according to the severity of weakness. After the weakness disappears, you should stop taking tonic food and medicated diet until you have a normal and balanced diet. Only in this way can you truly "tonify deficiency, which is actually diarrhea", and you don't need to tonify everything, so as to avoid white tonification.