Next Monday is the summer solstice, the summer solstice, when the anode turns cloudy between heaven and earth. Summer solstice is the season with the strongest sunshine. What points should we pay attention to this season?
First, put raw and cooked separately.
Most people intuitively think that the refrigerator has a low temperature and the food stored in it is safe.
The refrigerator is not a "safe"! All kinds of food are stuck, improperly stored, or neglected to clean the refrigerator, which will lead to the potential danger of "illness from the mouth", such as acute gastroenteritis and even "food poisoning", so it is necessary to separate raw and cooked food.
Second, avoid eating cold food at night.
Summer nights are short, so be careful not to eat cold and sticky things at night, otherwise abdominal distension, vomiting and diarrhea will occur.
Third, "bitter" taste is good for health.
Hot summer often makes people upset and worry more, which will affect the functional activities of the human body, resulting in many adverse mental effects.
Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. It is recommended to keep the vitamins contained in bitter gourd in cold salad.
Fourth, drink plenty of water to prevent acute myocardial infarction.
During the summer solstice, the temperature is high and a lot of water is lost in the human body. If water is not replenished in time at this time, the blood volume of the human body will be reduced, and the blood supply to the brain will be insufficient, which is easy to induce acute myocardial infarction and cerebral thrombosis. Therefore, it is necessary to replenish water in summer solstice.
Fifth, rest and adjust your mentality.
According to the theory of five elements in Chinese medicine, summer is the season of nourishing the heart, which should be "always like ice and snow", that is, "calm and naturally cool". Listening to slow music is a good way to adjust your breathing. Soothing music can help you slow down your breathing and give your heart a rest.
Six, warm bath
Warm water bath can reduce the excitability of nervous system, accelerate blood circulation, improve the nutrition of skin and tissue, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.
Seven, appropriate exercise.
The best time to exercise is in the early morning or in the cool night. The venue can be in rivers, lakes, parks, courtyards and other places with fresh air. Walking, playing Tai Ji Chuan and doing radio gymnastics are the best sports, but strenuous exercise is not suitable.
Eight, go out to take sun protection measures.
During the summer solstice, you should avoid being exposed to strong sunlight. Take sun protection measures when going out, such as taking an umbrella, wearing a sun hat and applying sunscreen. You can also bring Dan, Huoxiang Zhengqi Water, ten drops of water, and cool oil.
Nine, insist on eating freshly stewed bird's nest from the beginning.
Summer diet should be light, bird's nest is a "clear and soft" thing. It's hot from summer solstice, and it's easy to cause fire if you have no appetite. Bird's nest has the effects of nourishing yin, moistening dryness, benefiting qi and tonifying middle energizer. Eating bird's nest in summer solstice is helpful to relieve summer heat and reduce fire, increase appetite and enhance body resistance.
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