Abdominal distension refers to the fullness of the stomach and the whole abdomen below the stomach. In modern medicine, acute and chronic gastroenteritis, gastrointestinal neurosis, dyspepsia and abdominal distension often occur after abdominal surgery. Traditional Chinese medicine believes that this disease is mostly caused by eating disorder, uncontrolled living, dampness blocking qi stagnation, spleen and stomach weakness, and blood stasis blocking collaterals. Common symptoms are abdominal distension, visible abdominal distension, drumming, accompanied by loss of appetite, anorexia, nausea and vomiting. 1. Eat less high-fiber food. Such as potatoes, pasta, beans, cabbage, cauliflower, onions and other vegetables, they are easy to make gas in the stomach, leading to bloating. 2. Don't eat indigestible food. Hard foods such as fried beans and hard pancakes are not easy to digest, and will stay in the stomach for a long time, producing more gas and causing bloating. 3. change the habit of wolfing down. Bad habits such as eating too fast or eating while walking can easily swallow a lot of air; In addition, drinking drinks through straws will also make a lot of air slip into the stomach, causing bloating. 4. Overcome bad emotions. Negative emotions such as anxiety, anxiety, sadness and depression may also weaken digestive function, or stimulate the stomach to cause hyperacidity, which may also lead to excessive gas in the stomach and aggravate abdominal distension. 5. Pay attention to exercise. Proper exercise every day should be about 1 hour, which not only helps to overcome bad mood, but also helps to maintain the normal function of digestive system. 6. Moderately supplement fiber foods. High-fiber food not only does not cause abdominal distension, but sometimes on the contrary, after eating high-fat food, it sometimes reduces abdominal distension. The reason is that high-fat food is difficult to digest and absorb, so it often stays in the stomach for a long time, and once the fiber is supplemented, the blocked digestive system is likely to be dredged quickly. 7. Pay attention to some diseases. For some diseases, abdominal distension may be a precursor or one of the symptoms. They include allergic enteritis, ulcerative colitis and bladder tumor. Abdominal distension refers to the symptoms of abdominal fullness, which are mostly caused by gastrointestinal diseases, hypokalemia, hepatobiliary and pancreatic diseases, peritoneal diseases and postoperative gastrointestinal dysfunction. Traditional Chinese medicine believes that abdominal distension is mostly caused by wine injury, food injury, emotional stagnation and jaundice accumulation. There is a difference between reality and reality. Deficiency syndrome: abdominal distension, loose stool, loss of appetite, abdominal pain and soft pressing. 5. Pay attention to exercise. Proper exercise every day should be about 1 hour, which not only helps to overcome bad mood, but also helps to maintain the normal function of digestive system. 6. Moderately supplement fiber foods. High-fiber food not only does not cause abdominal distension, but sometimes on the contrary, after eating high-fat food, it sometimes reduces abdominal distension. The reason is that high-fat food is difficult to digest and absorb, so it often stays in the stomach for a long time, and once the fiber is supplemented, the blocked digestive system is likely to be dredged quickly. 7. Pay attention to some diseases. For some diseases, abdominal distension may be a precursor or one of the symptoms. They include allergic enteritis, ulcerative colitis and bladder tumor. Abdominal distension refers to the symptoms of abdominal fullness, which are mostly caused by gastrointestinal diseases, hypokalemia, hepatobiliary and pancreatic diseases, peritoneal diseases and postoperative gastrointestinal dysfunction. Traditional Chinese medicine believes that abdominal distension is mostly caused by wine injury, food injury, emotional stagnation and jaundice accumulation. There is a difference between reality and reality. Deficiency syndrome: abdominal distension, loose stool, loss of appetite, abdominal pain and soft pressing. 5. Pay attention to exercise. Proper exercise every day should be about 1 hour, which not only helps to overcome bad mood, but also helps to maintain the normal function of digestive system. 6. Moderately supplement fiber foods. High-fiber food not only does not cause abdominal distension, but sometimes on the contrary, after eating high-fat food, it sometimes reduces abdominal distension. The reason is that high-fat food is difficult to digest and absorb, so it often stays in the stomach for a long time, and once the fiber is supplemented, the blocked digestive system is likely to be dredged quickly. 7. Pay attention to some diseases. For some diseases, abdominal distension may be a precursor or one of the symptoms. They include allergic enteritis, ulcerative colitis and bladder tumor. Abdominal distension refers to the symptoms of abdominal fullness, which are mostly caused by gastrointestinal diseases, hypokalemia, hepatobiliary and pancreatic diseases, peritoneal diseases and postoperative gastrointestinal dysfunction. Traditional Chinese medicine believes that abdominal distension is mostly caused by wine injury, food injury, emotional stagnation and jaundice accumulation. There is a difference between reality and reality. Deficiency syndrome: abdominal distension, loose stool, loss of appetite, abdominal pain and soft pressing.