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Standard technology of prostate massage training for big health care.
The standard techniques of prostate massage training for great health care are introduced as follows:

The patient took a prone position. The masseur wears rubber gloves on his right hand, applies lubricating paraffin oil on his right index finger, and gently massages the anus. Then he slowly put his right index finger into the rectum. After touching the prostate, he presses the prostate sequentially from outside to top, inward and downward, that is, presses the prostate 3-4 times from both sides of the gland, and then squeezes the prostatic fluid from the central sulcus from top to bottom to the external urethral orifice. Usually he massages the prostate for 60 days.

After the massage, you should urinate immediately, so that the inflammatory secretions accumulated in the urethra can be discharged with the urine.

Back massage

1. Push to shoulder width, stand up straight, lean forward slightly, put the back of your hand on your back, and slide your hands alternately from the middle of your hips along both sides of your spine to below your shoulder blades for 5-6 times.

2. Put your hands and fingers together, press the back muscles tightly with the front of your thumb and the outside of your index finger, and massage gently up and down for 4-5 times alternately.

Lumbosacral massage

1. Push it to shoulder width, stand upright, with the upper body slightly leaning forward and the palm slightly concave. Gently press the coccyx, sacrum and waist in turn, and then move it to the waist. Repeat for 5-6 times.

2. Put your thumb on the front of your hip, and massage with four fingers moving in a spiral shape, from the coccyx and sacrum to the waist, and then to the sides of the waist. Massage slightly heavier and slightly oppressive, and repeat it for 5-6 times.

3. Put your fingers together, gently press the sides of your waist with your palms from outside to inside, and press the waist up and down in 6-8 rows, repeating 5-6 times each.

Hip massage

1. Stand upright, with the center of gravity on the left leg, the heel of the right foot slightly outward, and the right leg slightly bent. Hold the right gluteus muscle with the palm of your right hand from bottom to top, repeat it for 5-6 times, and then switch to the left.

2. Stand upright, with the center of gravity on the left leg, the heel of the right foot slightly outward, and the right leg slightly bent. Grasp the muscles with five fingers from bottom to top and shake them gently, 5-6 times on the right side, and so on the left side.

Abdominal massage

1. Lie on your back with your legs slightly bent, press and knead clockwise along the navel limbs with the fingertips of your right limb, gradually expand outward to the whole abdomen, and then gradually narrow the scope to the navel. Be careful not to press the lower abdomen on the pubic bone, and press and knead continuously 1 min.

2. Lie on your back, with your legs straight, your thumbs up, and your four fingers folded into a pincer shape. Insert it under the ribs with a little force along the lower edge of the ribs and squeeze it hard. Slide it along the lower edge of the ribs and repeat it 5-6 times from the inside out.

3. Lie on your back with your legs slightly bent and your fingers crossed. Press and knead with your fingertips from the periphery of the abdominal wall to the navel in a spiral shape, do not slide, and then expand outward after reaching the navel. All abdomen should be massaged. Similarly, when the pubic bone in the lower abdomen slides down, the manipulation should be gentle and massage 1 min.