First, the material?
Half a chick (about 750g) lotus root 1/2 knots? 、? Potatoes 1? 、? Onion 1? 、? 30 grams of ginger? 、? Two Vitex negundo peppers, five? 、? Five cloves of garlic? 、? Three slices of cabbage? 、? 1 tablespoon of bean paste? 、? 2 tablespoons of homemade griddle sauce (or chafing dish)? 、? Dried Chili segments 1 small bowl? 、? 1 tablespoon green pepper? 、? Pepper powder 1 teaspoon? 、? Spiced powder 1 teaspoon? 、? 2 teaspoons of cumin powder? 、? A little mixed spices (star anise, fragrant leaves, clover, fennel, etc. )? 、? 1 tablespoon cooking wine? 、? Proper amount of salt? 、? The right amount of white pepper? 、? 2 spoonfuls of cooked white sesame seeds? 、? 1 tablespoon Chili powder? 、? 1 tablespoon sesame oil?
Second, the steps:
1. Dice the diced chicken, wash the blood and season with a little salt, cooking wine and white pepper 15 minutes.
2. Prepare all seasonings.
3. Peel and slice potatoes and lotus roots, shred onions and ginger, and cut green peppers. The cabbage was torn to pieces by hand.
4. Heat the oil pan to 70% heat, fry the vegetables until the surface is golden, and remove the oil when cooked.
5. Fry the chicken pieces in the oil pan until the skin is crisp, and take out the light brown oil control.
6, leave the bottom oil in the pot, put it in the bean paste and stir-fry the fragrance, the oil color is red and bright, and then stir-fry the dry pot sauce.
7. Add pepper granules and spices and stir-fry for fragrance.
8. Add pepper segments and stir-fry until the color is red and bright, and the spicy taste is rich.
9. Stir-fry fried chicken pieces.
10, add the fried vegetables and stir fry thoroughly.
1 1. Add spiced powder, cumin powder, pepper powder, Chili powder, cooked sesame seeds and sesame oil and stir well.
Extended data:
1, nutritional value
Chicken is delicious and nutritious. Most of the nutrients in chicken are protein and fat, but chicken lacks calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, various vitamins and crude fiber. If you take chicken as the staple food for a long time and don't eat other fruits, vegetables and grains, it will easily lead to sub-health.
According to scientific investigation, eating chicken has a great impact on human health, especially on the health of the elderly and women.
Nutritionists point out that on average, the cholesterol content in chicken is the highest because people eat all kinds of foods a day. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol in their bodies, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.
In addition, some unscrupulous traders add hormones to chicken feed, which leads to hormone residues in chicken and will also affect human health.
Eating chicken with hormones in pregnant women will lead to milk return and obesity; Underage can also lead to precocious puberty.
Step 2: Efficacy
Nutrients (per100g): energy 167 calories, water 69g, protein19.3g, fat 9.4g, fiber 0g, carbohydrate1.3g, vitamin A 48mg and vitamin B/kloc-0.
Chicken is rich in protein and contains unsaturated fatty acids, which is a good protein food for the elderly and patients with cardiovascular diseases. It is more suitable for people who are weak and eat chicken or chicken soup as a supplement after illness or postpartum, especially black-bone chicken. It can be used for asthenia, emaciation, bone steaming, hot flashes, diarrhea due to spleen deficiency, thirst quenching, metrorrhagia, leucorrhea, nocturnal emission, etc.
Baidu Encyclopedia: Jumping Chicken