Acupoint refers to the excellent skills of Shaolin Feilongmen Thirteen Pacific Kung Fu, which has been kept secret and practiced both inside and outside.
Combination of hard and soft, powerful and explosive. Pointed out that pay attention to "inch strength", focus on "penetration", so there is "
The saying that "iron fingers are full of vitality" and "iron fingers are like swords" is known as the nemesis of "iron cloth shirts". As the saying goes, "ten palms are not as good as one palm."
Give me your finger. "
When you practice the king kong point, you can achieve the second finger Zen handstand; Refers to wearing boards and jars; A broken bowl and wine bottle; Kilometer pressure
Refers to equivalent skills; When used in actual combat, it can hurt the key points of the enemy's meridians and acupoints, pierce the skin, and the iron finger directly hurts the place.
Shock damages the five internal organs, cuts off qi and blood, and can also mobilize the true qi in the body to treat diseases with anger.
Note: You can start practicing after taking "I Gong Jin" from the first work. If you practice this work alone, you'd better cooperate with it.
"Exercise Yuan Gong" and "Exercise Yi Gongjin" can be done as single sports, but the effect is slightly worse).
\ i. i. i. i. i. i. i. i. i. i. i. i. i \t
1. Tilt of iron finger: ① Take a step outside your right foot (the distance between your feet is about 2.5 feet wide), button your toes and put them under your knees.
Squat into a stance of stance with knees not exceeding toes, head and neck straight, tongue on crotch, crotch loose and round, hands on lower abdomen.
Inhale and abdomen, at the same time, turn your right hand over and palm up (,when your hand continues to be pulled up to your chest, it becomes a vertical palm (palm
To the left, palm forward, thumb buttoned), I want to lead the qi of the abdomen from the abdomen to my chest along the ren meridian.
The three yin meridians of the hand rushed to the fingertips, then suddenly held their breath and stabbed forward, and the mind penetrated something, letting go and restoring change.
Practice this method with your left hand, once with your left hand and once with your right hand, *** 18 times.
Main points: inhale through the nose, slowly relax and soften, use up all your strength when exerting force, grasp the ground with ten toes, lift the anus and abdomen, and extend with your tongue.
The upper jaw, teeth clenched, eyes staring at the front like something, and the intention is hard. It is loose when it is loose and tight when it is strong.
In a short distance, China sends out a powerful explosive force (that is, an inch of strength), and the idea is to pass through (break) something (that is, to practice penetration).
(2) Still standing in the stance of "horse stance", with the right hand in the posture of "going up to the law", and the palm of your hand continues to be led up to the right shoulder, such as air-entraining method.
When ascending, turn the palm of your hand and continue to look up, suddenly hold your breath, palm down, suddenly insert downward, and the edge of your palm starts from your thigh.
Touch and insert the side to play the role of vibration and explosion, and intentionally insert the finger into the ground (but the finger is not inserted into the ground).
Exhale slowly through your nose, relax your whole body, and do exercises with your left hand, once for each hand, *** 18 times.
The point is the same as the above method.
2. Astronomical summit: the feet are wide, the toes are slightly bent, the knees are slightly bent, and the hands are clenched into a single sword finger (
That is, the middle finger, ring finger and little finger are held inside, the index finger is straight, and the thumb is tied to the index finger), and the index finger is used with both hands.
The spire touches the depression behind the ear, palms forward, elbows pointing to both sides, inhaling into the abdomen until it is full, and suddenly holding your breath.
Push up with all your strength, grab the ground with ten toes at the same time, lift the anus and abdomen, tighten the whole body, and then relax to the extreme.
Such as law ***9 times.
3. Drag the water: move your right foot half a step outward, squat down, make your hands into sword fingers, stretch your upper body forward, and make your hands into sword fingers.
Stretch out from the crotch to the ground, one punch away from the heel, with your fingertips on the ground, palms up, your body parallel to the ground, and inhale.
People's abdomen, then suddenly hold your breath, use all the strength of your fingertips, grasp the ground with ten toes, and try to click through the ground, and your body will move with it.
Stretch forward naturally, relax, and do it 6-9 times.
4. Retraction: get up and stand, lift your hands and fingers on your chest, continue to lift, and circle from both sides.
Go back to the chest, continue to descend to collect the lower abdomen, such as "abdominal retention method", and leave the abdomen for 5 minutes.
\i seconds, finger meditation \t
1. King Kong lies on his side: straighten his body, point his right hand to the ground, straighten his arm, and put his left fist on his waist.
The outer edge of the right foot touches the ground, the left foot is placed on the right foot, lying on the side in front of the face, breathing naturally, and sticking to the fingers for a long time.
Can't stop.
The second level of kung fu: after the fingers can persist for 3 minutes, change to push-ups, and then change to four fingers (food, medium and no)
Practice with your feet on the ground.
2. Diamond Finger Zen: Touch the ground with two fingers and two toes, straighten up and do push-ups 30 times.
The second kung fu: still point your hands to the ground, stand on tiptoe and put it on the hip-high stone fence (or table)
Along the top). Later, the height of the feet was gradually raised.
3. Sitting cross-legged: sitting on the ground (or table or bed), with both hands pointing to the ground, inhaling people's abdomen,
I want to show my breath with three fingers, and my body and legs are lifted.
\i three. Practice outside \t
1. Insert iron fingers in the sand: prepare a sandbag of thousands of rivers and put it on the stool, and stand in a good posture, such as the luck method of "iron fingers are full of strength".
Adjust the air to your fingers, point your palm at the pocket, hit the ball forehand (palm down) and backhand (palm down), and then attack the sandbag quickly.
Punch with your fingertips, intending to pierce the sandbag, exhale and relax, put your hands back to your waist, change your left hand, and practice alternately with your left and right hands.
Learn it several times.
2. It refers to hitting a hard object: after the finger hardness reaches a certain level, replace the sandbag with a board, wall or stone, such as a legal stamp.
Insert and click.
3. Power recovery: If the gas is recovered three times by gas recovery method, the work can be recovered after 5- 10 minutes.
Exercise solution:
1. This can definitely be practiced as "I Gong Jin" in "Catch Gong Jin with Iron Arms and Steel Claws", and then practice various foreign skills.
A practicing lawyer.
2. Practice once or twice a day, regardless of time. As long as you have time, find a room with good air for indoor and outdoor exercises.
3. It is best not to practice other methods during this skill practice, because this skill is both internal and external, which is quite comprehensive, but it can be done.
Practice boxing equipment. If you want to practice other things, you can choose health exercises and static exercises.
4. Shaolin Thirteen Taibao Kung Fu is a complete set of martial arts, including iron sand palm, diamond fist, iron cloth shirt, iron knees and steel legs.
More than ten kinds of techniques such as iron feet, I hope the practitioners will step by step. At the same time, don't rush for success. Especially the Ercuo Zen.
Work.
There is no need to repair the work and gas when this work expires. The techniques I teach don't talk about these things, and there is no such thing as sealing.
6. It usually takes 100 days to keep practicing hard.
7. It takes 13 Taibao Kung Fu to practice Shaolin Feilongmen 13 Taibao Boxing and 8 Kung Fu (internal strength, mental strength,
External practice, strength, ten methods, boxing, fighting, actual combat). In order to better use in martial arts.
8. This exercise is practical internal hard qigong. As long as the method is correct, drugs and instruments are not needed.
9. Don't practice when it thunders to avoid being frightened, especially when you practice double-finger dust removal.
10. After men's nocturnal emission and women's menstrual period, Yuan Gong must be practiced to reduce the number of mental exercises and outdoor exercises.
No need to practice.
Ll。 All the martial arts of Shaolin Feilong Thirteen Pacific Insurance need to be practiced for 2 hours at a time. If the "iron arm and steel claw are strong",
It takes 1.5 hours to practice with "Jingang Point Finger".