1, pear soup
This small pear soup has a very good effect on improving temperature and drying. It is made of a pear, 3-4 dark plums, half tremella and a proper amount of medlar.
Wash the pears with salt, rinse them with clear water, peel and cut into pieces, and don't throw away the pears. Pear skin will be more elastic after cooking. Then add ebony, tremella, medlar and rock sugar, and add a proper amount of water. Bring the fire to a boil and turn it down until the soup thickens.
Finally, the boiled soup is thick, sweet and sour.
The combination of this soup has a very good effect on eliminating warm dryness. Pear is cool and sweet, belonging to lung and stomach meridian, which has the effects of moistening dryness, clearing away heat and moistening lung, and can take away lung heat. If there is excess heat, you can directly clear away heat.
Mume is especially used for nourishing yin. Entering the liver, spleen, lung and large intestine meridian can replenish spleen, moisten lung and nourish liver, nourish yin and promote fluid production.
Tremella is sweet, light and flat, which not only has the effect of strengthening the spleen and appetizing, but also can replenish qi and clear the intestines, nourish yin and moisten the lungs. Tremella contains a lot of plant gum, which has a particularly good nourishing effect.
Lycium barbarum is flat in nature and sweet in taste, and belongs to liver and kidney meridians. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, nourishing blood, tranquilizing mind, promoting fluid production and quenching thirst.
Boiling these four ingredients together can give full play to the effects of nourishing yin, moistening lung and clearing heat, which can not only improve dryness, but also effectively nourish yin and give it to the baby. Just drink soup and don't eat the ingredients inside.
In addition to pear soup, autumn pear cream has a good effect, but now there are many autumn pear creams on the market that are added indiscriminately, so look carefully at the ingredients when purchasing.
2, lotus seed lily stewed tremella
Everyone makes tremella lotus seed soup, and tremella lotus seed has a particularly good effect on moistening the lungs. But the lotus seed soup recommended today has a special ingredient-lily.
Lily is sweet; Slightly bitter and slightly cold. Enter the heart-lung meridian. It has the effects of nourishing yin, moistening lung, clearing away heart fire and calming nerves, and is suitable for chronic cough due to yin deficiency; Blood in sputum; Late fever; Deficiency, anxiety, fright, insomnia, dreaminess and trance caused by residual heat or emotional failure; Carbuncle swelling; The effect of wet sore is very good. Therefore, lily is especially effective for cough with warm dryness and yin deficiency.
This season is the season when a large number of fresh lilies are on the market, which can be directly cooked with fresh lilies, but fresh lilies also have a disadvantage, that is, they are bitter and cold. If you give it to your baby, it's recommended to use dried lily without sulfur fumigation, which will make the coldness weaker.
Lily can be boiled with tremella soup, or made into pumpkin steamed lily, lily chicken breast, crystal sugar stewed lily, honey steamed lily, lily horseshoe water, etc. And the effect of nourishing yin and moistening dryness is very good. Chicken is egg yolk. Boil the lily in water, then break the yolk and put it in. You can drink water after boiling, which has the functions of moistening the lungs, relieving cough and removing annoyance.
3, loquat cream
Loquat is cool, sweet and sour, and has the effects of moistening lung, relieving cough, quenching thirst and stomach. Commonly used for dry throat, polydipsia, cough and vomiting blood, hiccup and other symptoms. Not only the pulp of loquat can be used as medicine, but also its core, leaves and roots have medicinal value.
This season is not the season to eat fresh loquat, but it is very effective to eat loquat cream when coughing in autumn.
Now many loquat creams are also boiled in water. This kind of loquat cream is often made of loquat leaves and dried flowers, plus Fritillaria cirrhosa, Radix Adenophorae, Poria and other medicinal materials. If adults cough, dry throat and lung heat, use this loquat cream. But because there is Fritillaria cirrhosa in loquat cream, everyone must make sure that they have a hot cough before taking it!
Give the baby a loquat cream that is more recommended to be cooked with loquat meat. Only loquat and rock sugar are added for cooking, and nothing else is added, especially Fritillaria cirrhosa. If you can't tell whether your baby has a hot cough or a cold cough, you don't have to worry about the harm caused by the cold Fritillaria cirrhosa.
This kind of loquat paste boiled with loquat meat can be made by ourselves when a large number of loquats are on the market in April and May. Loquat meat can be cooked into a paste with rock sugar and put in the refrigerator. Now the effect is very good. The best effect of moistening lung is Baisha loquat, followed by Hongyu loquat and topaz loquat. Besides coughing, you can eat loquat cream, tonsillitis, sore throat and so on.
4. Mulberry soup
Ingredients: mulberry leaf and almond each10g, adenophora adenophora and pear peel each15g, and fermented soybean, gardenia, fritillary bulb and licorice root 5g.
Practice: Wash all the ingredients, add appropriate amount of water, after the fire is boiled, turn to low heat for 15-20 minutes, then turn off the fire and let the temperature go. Once a day.
Mulberry leaves are cold, sweet and bitter, and enter the lung and liver meridians. Has the effects of clearing away lung-heat, moistening dryness, clearing liver-heat, improving eyesight, expelling wind and clearing heat. It has a particularly good effect on dry cough caused by dry heat. Almonds are sweet and flat, and have the effects of eliminating phlegm, relieving cough and relieving asthma. Pear peel, fritillary bulb and licorice also have the effect of relieving cough and moistening lung. Light fermented soybean can penetrate the heat in the chest, and Gardenia can clear the lung heat. This soup is used when it is warm and dry in autumn, and it has a particularly good cough relieving effect.
5, Ophiopogon japonicus honeysuckle water
Ingredients: 3 grams of Ophiopogon japonicus and 3 grams of honeysuckle.
Practice: add a proper amount of water, after the fire boils, turn to low heat for 15-20 minutes, then turn off the fire and let the temperature drop.
Ophiopogon japonicus is sweet and cool, soft and juicy, which can nourish yin and moisten the lungs, clear the heart and relieve annoyance, and can effectively treat cough and dry throat caused by lung injury caused by dry heat. Honeysuckle has been a good medicine for clearing away heat and toxic materials since ancient times. Sweet, cold and fragrant, sweet and cold can clear away heat without hurting the stomach, and fragrant can dispel evil spirits, which is especially effective for all kinds of fever.
The above five remedies for moistening dryness and dietotherapy can be used not only by children but also by adults. It is very effective for dry nose and mouth, itchy throat, cough and upset caused by warm dryness. Pay attention to properly increase the weight when using!