Eat more fresh fruits and vegetables and eat something light. If you belong to the deficiency of both qi and blood, you can eat some foods that tonify qi and blood, such as black rice, jujube, red beans and tremella. Eat less cold food. You can also eat some health products such as royal jelly or evening primrose. Daily life should be regular, the main psychology should be adjusted, the mentality should be peaceful, and don't sulk. Regulating endocrine, mainly regulating psychology, plus diet and health care, otherwise.

green tea

shaddock

barley

dandelion

celery

fennel

pumpkin

Ginger.

In addition, there are some ganoderma lucidum, samara and so on. It has a certain effect.