1. Acne removal
Eating more coix seed in daily life can effectively play the role of acne, which is undoubtedly the gospel of oily skin people. Compared with people with other skin types, people with oily skin are more prone to acne. Experts remind this group of people to drink more barley porridge in their daily lives. Select 30g of lotus seeds, 30g of Euryale ferox, 50g of coix seed, longan pulp 10g and appropriate amount of honey, first soak the lotus seeds, Euryale ferox and coix seed in clear water for half an hour, and then put the longan pulp into the pot together.
Cook with slow fire until cooked, and add honey to taste. Chinese medicine points out that longan has the function of nourishing vitality, while lotus seeds nourish the spleen and stomach. Coix seed and Euryale euryales are products that strengthen the spleen and promote diuresis, and proper consumption can effectively remove acne.
2. Beautiful and beautiful
Coix seed not only has an extremely effective acne removing effect, but also has a good cosmetic effect on the skin. Therefore, experts advise female friends who love beauty to eat more barley in their daily lives. Some studies even found that the beauty effect of coix seed is more effective than any expensive cosmetics. This is because it contains a lot of vitamins A, C and B, which are equal to nutrients. These vitamins have a very effective cosmetic effect, and beauty beauty can eat them regularly.
In particular, some women who have begun to grow wrinkles should pay more attention to eating barley in their daily lives. The collagen and enzymes contained in it can stimulate the growth of skin cells, thus playing the role of removing wrinkles and diluting wrinkles.
Eliminate edema
In fact, the reason why many people look bloated in life has little to do with obesity, mostly because of edema. I believe many people will find their faces and eyes swollen after getting up in the morning. In addition to the face, edema will appear in different parts of our body. This is the main reason for our obesity, so experts suggest that these people might as well eat more barley in their daily lives, which has a good effect on eliminating edema.
In addition to paying attention to eating more barley to eliminate edema, you should also be careful not to drink too much water before going to bed at night. Drinking a lot of water will inevitably lead to edema in your body.
4. Preventive measures
No matter how effective coix seed is, you should pay special attention to it when eating, that is, try not to eat too much. Chinese medicine points out that coix seed is slightly cold, so some people with deficiency-cold syndrome of spleen and stomach, pregnant women and weak constitution should eat as little as possible in daily life, otherwise it will be very unfavorable to human health.
The effect of coix seed is very obvious. In addition to the above effects, some studies have found that regular consumption can also play a very good cosmetic effect. Especially in hot summer, eating more barley can also have a good sunscreen effect, which is more useful than many sunscreens.