5 Protect the skin and massage directly on the skin, which can eliminate the local decayed epithelial cells of the skin, improve the breathing of the skin, and improve the functions of capillaries, sweat glands, sebaceous glands, lymphatic vessels and neurostriations. Massage can dilate skin capillaries, increase blood flow and temperature, and increase gland secretion, thus improving skin nutrition and metabolism, promoting the repair of damaged skin and delaying skin aging.

6 Adjusting the human nervous system massage can adjust the nervous system through different massage hands, and adjust the balance between the excitement and inhibition of the human body. For example, insomnia can be suppressed by pressing the temple, Shenting point and Baihui point, eliminating excessive excitement and making it sleep peacefully.

7 eliminating fatigue massage can make muscle fibers move passively and relax the muscles they pull. Muscle and blood vessels are rich, metabolism is vigorous, and fatigue is easy to occur during exercise. Massage can open a large number of capillaries in muscles, strengthen blood supply, replenish oxygen and nutrients needed by muscles in time, and accelerate the excretion of metabolites such as lactic acid in muscles. Relieve fatigue symptoms and restore the normal working ability of muscles.