1. Hand rubbing bath: After meditation and chanting, you can rub your hands first, and then gently pat your face and head with your hands to promote blood circulation and relieve fatigue.
2. Abdominal massage: After meditation, you can put your hand on your abdomen and gently press it clockwise to help digest and absorb nutrients, or massage your internal organs.
3. Walking: After meditation, you can do some walking exercises, such as jogging and brisk walking, to help your body recover its strength and enhance your immunity.
4. Adjust your breathing: After meditation, you can relax by adjusting your breathing. Generally, you can take a deep breath, inhale slowly and exhale slowly, and repeat it several times to achieve the effect of relaxing your body and mind.
In a word, we can choose the way that suits us according to our personal preferences and needs, so as to achieve better health care effect.