Tremella, commonly known as folk bird's nest, is a common edible fungus. It improves the nutritional value, has excellent health care effect, and has many eating methods. But different ways to eat tremella will have different health care effects. In order to strengthen the spleen and nourish the stomach and keep the skin smooth and shiny, it should be cooked with red dates, lotus seeds and lilies.
Tremella can be made into soup, salad and porridge. Cooking with red dates, lotus seeds and lilies is his classic practice. After adding red dates, tremella will contain a variety of effective components and trace elements, which can strengthen the spleen and nourish the stomach, improve the digestive function of the spleen and stomach, prevent and alleviate digestion, and prevent it from being delisted. He can also make the skin so tender and tender, which will make human skin ruddy and shiny.
Cooking tremella with lotus seeds and lilies will make people absorb more nutrients, and there are also some gums and cellulose in these ingredients. They will enter human activities, accelerate human metabolism and cause harmful substances in the human body, so metabolism will be excreted together. Cooking these ingredients together can not only strengthen the spleen and nourish the stomach, but also nourish the skin, which has a good cosmetic effect and makes the human skin tender, smooth and elastic.
Tremella, red dates, lotus seeds and lilies are ideal companions. When they are cooked together, people will absorb more nutrients, which can not only improve their health, but also alleviate the disharmony between spleen and stomach, promote the regeneration of skin cells and improve the anti-aging ability of skin. Acne and acne on the skin surface will prevent the formation of new spots, and will also make spots already appear on the skin surface. Fading slowly will have a good cosmetic effect. Tremella can also be cooked with peach gum, papaya, Sydney, rice and other ingredients. The cooked tremella is also delicious, which has a certain beauty effect, can make people's skin better, regulate the spleen and stomach, and prevent and alleviate the disharmony between the spleen and stomach.