The research team conducted an experiment on volunteers: let a group of volunteers walk 2 miles at a faster speed to increase their heart rate, then eat a normal dinner and eat a high-fat breakfast the next morning. In the second experiment, volunteers were asked to take a day off before eating a high-fat breakfast. The results showed that the blood lipid after a fast high-fat breakfast was lower than that after a day's rest. When people walk at a brisk pace, their energy consumption increases, and they get extra energy demand from the fat stored in their bodies. In the recovery period after exercise, dietary fat will be extracted from the blood to supplement fat storage, thus reducing the blood lipid level.
Reminder: Walking fast before meals can reduce blood fat. This folk prescription comes from the internet. Please follow the doctor's advice before use.