How do men keep in good health in dog days? The dog days, which appear between Xiaoshu and beginning of autumn, are the days with the highest temperature, humidity and sultry weather in a year. So-called? Futian? , which means the lunar calendar? Dog days? It is the hottest period of the year.
What do men eat in dog days?
Can be used for treating and preventing thirst, vexation, hyperhidrosis and limb weakness caused by summer heat. It can be taken by soaking or containing a single flavor, or adding it to tea.
Ophiopogon tuber
It has therapeutic and preventive effects on dry mouth and cough caused by summer heat, and can be taken singly or by making tea.
Figuerut
It has therapeutic and preventive effects on thirst and irritability caused by summer heat, and has a certain antihypertensive effect on hypertension. Can be fried or soaked.
multiflora rose
Traditional Chinese medicine believes that Rosa davurica is sweet and cool, which can be used to treat stomatitis, malaria and other diseases, and also has the effects of clearing away heat and relieving summer heat and regulating stomach. In summer, tea can produce fluid to quench thirst, clear away heat and relieve summer heat.
cast
This traditional Chinese medicine has therapeutic and preventive effects on headache, red eyes and sore throat caused by summer heat. There are two kinds of mint: dry and fresh, and fresh is the best. It can be soaked in a single flavor or added to tea.
chrysanthemum
Chinese medicine believes that chrysanthemum is pungent, sweet, bitter and slightly cold, and has the effects of dispelling wind, clearing away heat, detoxifying, clearing liver and improving eyesight. Modern pharmacological studies have confirmed that chrysanthemum also has obvious antipyretic and hypotensive effects, and can be used to treat redness, swelling and pain, headache, hyperactivity of liver fire and so on caused by cold. Daily use of chrysanthemum in summer can not only relieve summer heat, but also cure dizziness, fainting and heatstroke. It can be used for treating and preventing headache, red eyes and furuncle caused by summer heat; White chrysanthemum, Huang Juhua chrysanthemum and wild chrysanthemum can be taken alone or added with tea.
Sanqihua
It is cool and sweet, and has the effects of clearing heat, calming the liver and lowering blood pressure. Can be used for treating hypertension, dizziness, tinnitus, and acute pharyngitis. Lowering blood pressure, reducing blood fat, losing weight, promoting fluid production to quench thirst, refreshing and invigorating qi. It is not recommended to eat Sanqihua together with other scented teas, because Sanqihua alone has the best effect.
Dog days men's healthy recipes 1, brown sugar Jiang Shui
Ingredients:100g brown sugar, 20g ginger.
Ingredients:100g brown sugar, 20g ginger.
Practice: Wash and slice ginger; Boil a pot of boiling water, add ginger slices and brown sugar, and cook for 30 minutes.
Nutritional value: What do people always have? Eat radish in winter and ginger in summer? It is said that eating it in summer will generate yang, dispel dampness and detoxify, resolve phlegm and relieve cough. Drinking brown sugar and Jiang Shui in dog days conforms to the scientific principle of combining yin and yang for health preservation.
2, three bean soup
Ingredients: mung bean, red bean, black bean and brown sugar.
Practice: Wash three beans and soak them in cold water for half an hour; Put three beans in the pot, add some water, and the boy will stew them; After about 40 minutes, the fragrance of the beans overflows, and after the beans become soft, add a proper amount of brown sugar.
Nutritional value: It has been recorded in Addendum to Compendium that if you cook soup every day and eat it with children, acne will be relieved. In case of pox, also use this soup to drink; Mash it and apply it, and its poison will disappear. Three bean soup has the effect of detoxification and reducing fire, and it is one of the best recipes in dog days.
3, bitter gourd scrambled eggs
Ingredients: one bitter gourd and one egg.
Ingredients: one bitter gourd and one egg.
Practice: Wash bitter gourd, slice it, beat the eggs into a bowl and stir them into egg flowers; Stir-fry bitter gourd with proper amount of oil. When bitter gourd changes from dark green to light green and becomes soft, add egg flowers; Stir-fry for another two minutes, and add appropriate amount of salt and monosodium glutamate.
Nutritional value: Eating bitter food in summer has the effect of clearing away heat and relieving fatigue, helping people spend the summer healthily.
;