Health care is what many people are pursuing now. For health care, many people will start with diet management, reasonable collocation, nutritious diet and good eating habits, which can enhance the body's resistance and help prolong life, thus achieving the purpose of health care.

If you want to keep a good body, you should also protect all the organs of your body, so that you can have a healthier and stronger body and live longer.

Do you know which foods the internal organs of the body "like" most? Don't miss these foods that have the function of "amulet"

Brain Protection-Foods Rich in protein and Unsaturated Fatty Acids

The brain is the "commander" who controls and regulates the body. If the brain is damaged, it will directly threaten your health and make you enter "old age" in advance. So protect the brain first.

Foods containing high-quality protein and unsaturated fatty acids have the function of protecting the brain, such as eggs rich in high-quality protein, lecithin and triglycerides, which have the function of strengthening the brain and improving intelligence; Walnut supplements the brain not because it looks like a brain, but because it contains unsaturated fatty acids, which can dredge blood vessels and avoid blood vessel blockage; Omega-3 fatty acids rich in deep-sea fish can also promote brain development and slow down brain function decline.

Protect the liver-a food rich in vitamins

The liver is the detoxification organ of the body. In order to protect the function of the liver, we should eat more foods that can repair the liver.