Nine poisonous days taboo and nine poisonous days taboo;
1, abstinence and lust, less sexual intercourse
2, avoid anger and sadness, long-term immersion in negative emotions will also reduce physical function, making it easier for diseases to invade.
Don't consume your body potential because you are too busy and tired.
The harm of nine poisonous days
1. The fifth month of the lunar calendar is "noon month". At this time, the yang is the most prosperous, the fire is extremely prosperous, the yang is easy to disperse outside, and the dampness is relatively bad, so it is also a day of weakness inside.
In the eyes of the ancients, this is the most "poisonous" day of the year and the healthiest day. If we can seize the opportunity and grasp it well, we can detoxify and drive away evil spirits, drive away the cold in the body, and make the viscera function better, the qi and blood more abundant and the yang more vigorous.
2, spleen and stomach weakness is easily eroded by moisture, plus there is more rain during this time, the air is humid, and the body will be more uncomfortable.
How to detoxify and keep healthy on Nine Poisons Day 1, exercise, through the way of exercise, wet poison and cold poison in the body can be excreted. More common is aerobic exercise for more than 45 minutes every day, which can get rid of irritability and has certain benefits for preventing cardiovascular and cerebrovascular diseases.
2, standardize work and rest, go to bed early and get up early every day, you can absorb the yang of dawn, which is also good for your health.
3, try to keep your mouth shut, you can eat lightly, reduce the intake of oil, especially the bad hobbies such as smoking and drinking, and put an end to fried food and junk food.