2. Some places still keep the habit of forbidding fire and eating cold food in Tomb-Sweeping Day. However, some people with a cold stomach are not suitable for eating cold food.
3, you can eat more fruits and vegetables, especially spinach, leeks and other seasonal vegetables. During the Qingming period, it is also suitable for eating yam, sweet potato, cabbage, radish and taro.
In addition, bamboo shoots and chicken should not be eaten during Qingming period, and seafood products should be eaten as little as possible.
Although this is a good opportunity for an outing, we should be moderate. Tomb-Sweeping Day, don't do too much exercise. People who are not very active at ordinary times need to do what they can and should not be too big.