What if the spleen and stomach are not good? Some people generally have a bad spleen and stomach. If there is, it should be adjusted in time. Over time, it may lead to incurable diseases. If the spleen and stomach are weak, you should eat some food that regulates the spleen and stomach. What should you eat? The following dietotherapy can be improved.

eight treasure congee

Lotus seed, Euryale euryales seed, Coix seed, Chinese yam, longan, red dates and white lentils are 5g each, and japonica rice100g is boiled into porridge. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.

Hawthorn malt porridge

Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia. Hawthorn can help digestion, improve anorexia and indigestion, and stimulate appetite and strengthen the spleen.

Shen Zao Zhou

Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.

Yam and barley porridge

50g of yam, 0/5g of coix seed100g of japonica rice100g of porridge. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach. Eating codonopsis pilosula and jujube together can relieve loss of appetite, help strengthen the spleen and stomach, and also relieve spleen and stomach weakness.

Coix lacryma-jobi porridge

Coix seed 15g, adzuki bean 15g, japonica rice 100g, porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, oliguria and edema caused by spleen deficiency and excessive dampness. Eating coix seed and adzuki bean together can not only strengthen the spleen and stomach, but also nourish yin.

People with weak spleen and stomach can eat these dietotherapy methods introduced above. These dietotherapy methods can not only nourish yin, but also strengthen spleen and stomach, which is good for improving physical fitness, stimulating appetite and relieving indigestion. Oh, you might as well try.