The mystery of skin care and beauty, the correct skin care steps are the key to maintaining the skin. Many people think that skin care is very complicated and will consume a lot of their time. In fact, as long as you do the correct skin care steps, you can easily harvest beautiful skin. Let's share the mystery of skin care and beauty.

The mystery of skin care and beauty 1 1, "water" is not always the answer.

The dermatologist in London said: "The water in the body can really help digestion, relieve flatulence and make organs exercise better ... but it is impossible to get rid of acne with eight glasses of water a day, and it can also make the skin look 15 years old." Doctors who have instructed many Hollywood stars (such as Liu Yuling) said, "To be good to your skin, the problem is not how much water you drink, but how much water you can keep in your body.

Eating more foods containing fatty acids or OMEGA-3 ingredients (such as cod liver oil) will help the body to use water more rationally and prevent water from rushing in the body. "

2, the natural enemy of acne: not chocolate, but iodine.

"There is no evidence that eating chocolate or sugary foods will cause acne outbreaks." Dr Murad said, "Of course, it's not good for keeping fit!" At the same time, he wants to warn girls who love seafood and fast food restaurants: "Sushi, shrimp and shellfish contain extremely high iodine, which promotes the secretion of oil glands and has direct adverse effects."

Sunshine is not terrible.

In order to enhance the sunscreen effect, a famous American dermatologist suggested that an emulsion rich in vitamins C and E can be used first. This thin layer can improve the sunscreen effect by four times! Dr Lowe also reminded everyone that when purchasing sunscreen, we should pay attention to whether it can resist UVA and UVB at the same time, and it is best to use sunscreen ingredients and moisturizing skin care factors separately.

The doctor pointed out that for women around the age of 28, it is recommended to use skin care products containing vitamin A(Retin-A) at the first time to repair the epidermis and reduce fine lines. For the skin with melanin deposition, sunburn and deep wrinkles, laser treatment can reduce the adverse reactions after sun exposure.

4. Collagen component ≠ panacea

If the collagen in the cream really works, then all of us will stay young forever, but in fact? SheldonPinnell, a top American dermatologist, explained: "Just like an obese body is not suitable for evening wear, the collagen molecules in the cream are often too big to penetrate into the dermis and enter the inner layer, so the claimed effect cannot be achieved. The only function of such a cream is to let the cells in the outermost epidermis lock in water, temporarily make the epidermis full and feel good. "

5, good skin should reduce fire

The word "playing with fire" is used on the skin, which means that when eating spicy chicken wings and curry food, the blood in the body will accelerate the circulation in the skin, and red spots will appear on the cheeks. This situation is the source of blushing, burning and acne. So it's best to avoid eating spicy food. If the symptoms are still obvious, it is recommended to take tablets containing multivitamins every day, in which zinc and selenium help to eliminate the heat in erythema and acne.

6. Don't be too clean

Don't think that the harder you rub, the more frequently you exfoliate, and the better the effect will be. Treat skin gently and carefully, because friction will stimulate the secretion of oil glands, and may lead to dry, tight and even itchy skin. Try to reduce the number of cuticles and dead skin removal, once a week is enough. And don't wash your face with hot water. High temperature will make your skin hot and dry.

The mystery of skin care and beauty 2 skin care steps make you beautiful immediately.

1, skin cleaning

To cultivate flawless skin, we must get rid of skin problems such as dull sallow, spots and uneven skin color. How to protect skin in summer? Let's start by cleaning the skin. Before cleaning the skin, check whether the products you use are correct, and then check whether your maintenance work is completed.

Step 1: Remove makeup

Choose makeup remover according to your skin type. Apply makeup remover evenly on the whole face, and then do some massage with your fingertips in a spiral way, which can help the makeup remover dissolve into the makeup and dirt on your face and achieve a thorough cleaning effect.

Step 2: Wash your face.

When washing your face, you must pay attention to foaming the product first, because a lot of foam can thoroughly clean the skin and make it white and translucent. It is suggested that when washing your face, you can start cleaning from the T-shaped part that is easy to get oily, because your cheeks are easy to dry and then clean.

face cleansing cream

This makeup remover is suitable for all skin types. When using makeup remover, you only need to take out coins of about 1 yuan. If the amount is small, excessive friction will cause a burden on the skin. Will lead to makeup removal and cleaning is not clean enough.

cleansing oil

If you want to use cleansing oil, you should keep your face and hands completely dry, put enough cleansing oil on your hands, then massage your face to dissolve makeup and dirt, then soak your hands in warm water and pat your face gently, so that cleansing oil can be fully emulsified. Finally, rinse with plenty of water. People with acne muscle can also choose the appropriate cleansing oil for operation.

Full foaming

If it is a creamy product, you must rub out a lot of foam before washing your face. Of course, if you can squeeze out a lot of bubbles at once, you don't have to do this.

2, adjust the skin condition-decorative base cream

Many girls feel that their makeup has poor hiding power, heavy base makeup and darker skin color after makeup. In fact, the key is that the makeup is not thin, shiny and flawless. So, if you want to lay a good foundation for your skin, you must learn how to use basic lotion.

Step 1: Apply evenly to the pulp of the middle finger.

Dip the pulp of the middle finger in the decorative primer, and then apply it evenly from the inside to the outside of the cheek.

Step 2: Apply it from forehead, nose and chin in turn.

Evenly apply the remaining unused lotion to the forehead, nose, chin and other parts, and then evenly apply it.

Step 3: Press your hands with three fingers to help make your makeup more docile.

Use the temperature of the fingertips to press, so that the decorative bottom milk is more suitable for the skin.

Step 4: even the neck should be wiped in place.

Because the neck and face are integrated, the colors should be uniform. If you apply lotion, apply it to your neck slightly.

The mystery of skin care and beauty 3 1. Apply skin care products correctly.

The application method of skin care products is very important, which directly affects the absorption of nutrients. Before applying lotion, rub your palm, then apply lotion or moisturizing cream evenly on your face, and wrap the whole face with your palm to raise the temperature of facial skin.

2, detoxification to improve skin color

Every once in a while, the toxins accumulated in the skin need to be discharged. Facial detoxification can promote the blood circulation and lymphatic circulation of the skin, accelerate the discharge of aging waste inside the skin, purify the internal environment of the skin, and naturally restore the skin luster.

3. Get enough sleep every day.

Dark circles, acne and dull complexion are all natural enemies of the white line red muscle, which are the consequences of lack of sleep. Ensuring good sleep quality can help you solve these problems. Good sleep can also delay aging and keep your skin in the best condition.

4. Supplementing collagen inside and outside.

The premise of fair skin is hydrating, and the premise of hydrating is supplementing collagen, because collagen molecules contain a large number of hydrophilic groups, which can go deep into the dermis to lock water. Collagen capsules and drinks can be taken orally, and skin care products containing collagen can be used externally.

5. Exfoliate to increase brightness.

The thicker the stratum corneum of the skin, the worse the transparency of the skin. Use exfoliating products with good hydrating effect to exfoliate regularly, and the skin will slowly look white and bright. And exfoliation is also beneficial to the absorption of nutrients in skin care products.

6, ruddy complexion depends on red wine

Red wine is rich in minerals, antioxidant polyphenols, and vitamin C that moistens the skin. Very good for the skin. Drink a little red wine before going to bed every night or make a simple red wine mask. Keep at it, and you will find that your face is ruddy.

7, jujube tea color.

Jujube is rich in vitamins, which can replenish blood and is very beneficial to women. Soaking jujube tea is simple and nutritious, which is very suitable for offices that want to adjust their color. It is recommended to choose big red dates, crush 3 to 4 pieces every day and put them in a cup to open bubbles.

8, oral and external vitamin supplements

Taking vitamins orally or choosing skin care products containing vitamins can promote whitening and ruddy skin, vitamin C can whiten skin, vitamin E can repair damaged cells, vitamin A can improve acne, and vitamin B 1 can promote blood circulation.