1, keep warm.
Women's bodies are generally fragile, especially in winter, and it is necessary to strengthen cold protection measures. Skin that is often outside, such as hands, head and neck, needs to be kept warm. You can wear scarves, masks and gloves when you go out. Cold starts from the feet, and the feet also need to be protected from freezing. Don't wear wet clothes and socks.
2, the diet is warm and cold.
In winter, it is best for women to eat less cold food, such as tomatoes, especially those who are often cold-footed, physically weak and in physiological period. You can drink more warming ingredients such as jujube porridge and sparerib soup, which is also a good choice for warming qi and blood, effectively enhancing the body's resistance. When cooking, you can eat some warming foods such as ginger and pepper.
3. Four Taboos for Bathing
Bathing in winter should not be too frequent, the water temperature should not be too hot, the rubbing strength should not be too heavy, and the soap used should not be too alkaline. Otherwise, it is easy to destroy the sebum on the surface that protects the skin, making the skin drier and possibly itchy and dry. Try to take a bath every two days. If you are not used to it, you can take a bath once a day. After taking a shower, you can touch some body lotion to keep your skin moist.
4. Wear soft and antistatic clothes.
Dressing in winter is three layers inside and three layers outside. Because of the electrostatic skin effect caused by wearing too many clothes, I often feel itchy skin. Therefore, we should wear cotton and silk clothes in winter, and pay special attention to close-fitting clothes. At the same time, we should pay attention to collocation. The polyester clothes worn inside are not suitable for wearing acrylic clothes outside, and the clothes with fibers inside are not suitable for wearing polyester clothes outside to prevent electrostatic reaction.
5, hot water soaking feet helps sleep.
Feet are particularly important to the body, and many nerves are related to feet. It is better for women to soak their feet with water temperature of about 40 degrees 15-30 minutes before going to bed (be careful that the water temperature is not too high and the foot soaking time is not too long, otherwise it will easily lead to rapid blood circulation and dizziness). This can not only relieve backache, but also promote sleep.
6. Exercise regularly to get rid of colds.
I don't like staying in the dormitory because of the cold weather. If you covet temporary warmth, it will only harm your health. When the sun comes out in winter, go out to bask in the sun and breathe fresh air. You can also go out to exercise properly and improve blood circulation during exercise, which not only effectively increases your body resistance but also prevents weight gain!
7. Open the window to welcome fresh air
In winter, because it is cold outside, the windows at home are generally closed. But when the carbon dioxide produced by indoor breathing accumulates to a certain extent, repeated breathing is not good for the body. So when you are not at home or not too cold in winter, you can turn off the air conditioner at home to make the air circulation at home fresher.
8. Go to bed early and get up early without staying up late
Most women like to chase dramas, always staying up late and sleeping till dawn in the morning, which leads to bad living habits! In the future, everyone should remember to get up early while staying up late to ensure the quality of sleep, so as to maintain healthy skin. According to the research, we found that women who don't get enough sleep and like to stay up late are prone to get fat and suffer from unhealthy diseases such as high blood pressure and heart disease, so women should be kind to themselves, because women are made of water, and if they give themselves enough sleep time, their spirits will naturally be fine!
9, skin care should be hydrated.
The climate in winter is relatively dry, and the human body is prone to water shortage. In order to maintain the normal operation of the brain and various cells in the body, you need to replenish water and nourish your body with water. Drink at least 2000 ml ~3000 ml of water every day in winter, otherwise lack of water in the body will lead to rough skin! Remember to drink plenty of water and keep your body hydrated!
10, preventing chapped lips in winter
In winter, not only is the skin dry, but the weak lips are also very fragile! In the usual diet, we should add more water and oil, and at the same time, we should add more vitamins A, B, C and E, and eat some cold food in moderation. For dry or peeling lips, we can apply some protective lipstick on our lips or choose to apply a thick layer of vaseline, then gently brush our lips with an old toothbrush or disposable toothbrush, and then wipe them with a wet towel dipped in warm water twice a day. That's it, it won't be too complicated, and our lips will look softer and smoother!