Drink ganoderma lucidum water every day for 2 years. Ganoderma lucidum is a very precious Chinese herbal medicine, and Ganoderma lucidum water is a kind of Chinese herbal medicine water with high nutritional content, which has many benefits to our health. Well, the following analysis shows that drinking Ganoderma lucidum water every day for 2 years.
Drink ganoderma lucidum water every day for 2 years 1 1. Is it beneficial to drink ganoderma lucidum water for a long time?
Wild ganoderma lucidum is a kind of health food with the same origin of medicine and food, which has completely different health care and medical functions in medicinal value and taking. Both eating methods have a very good nourishing effect, especially eating wild ganoderma lucidum has a very good nourishing effect on the five internal organs, and eating wild ganoderma lucidum for a long time is beneficial.
However, it is suggested that the temperature must be controlled at about 80 degrees when soaking Ganoderma lucidum water, so that the sugar and active peptides of wild Ganoderma lucidum species can be soaked at that temperature, and it is not easy to damage this substance at high temperature.
Second, the role of drinking wild Ganoderma lucidum water for a long time
Wild ganoderma lucidum, the treasure of drug storehouse, is known as "fairy grass", especially the medicinal value of wild ganoderma lucidum is better; All these reasons come from the rich and colorful nutrient elements contained in wild Ganoderma lucidum, including various carbohydrates, flavonoids, coumarins, steroids, triterpenoids, volatile oil, mannitol, epoxy resin, glycogen, vitamin b22, vitamin C, lactones, enzymes and so on. Polyether, fumaric acid and benzoic acid are the main components in acid.
Wild ganoderma lucidum is bitter and sweet, warm in nature, and has the functions of nourishing the heart, calming the nerves, calming the lungs and nourishing blood, regulating qi and removing blood stasis, nourishing yin and nourishing blood, and strengthening the spleen and stomach. It is mainly used for treating deficiency of both qi and blood, mental fatigue, vexation and insomnia, dizziness, cough with excessive phlegm and panting.
Ganoderma lucidum soaked in water, its health function is very good, for example, it can enhance immunity and improve physical fitness, especially for treating bronchitis, coronary heart disease, cardiovascular and cerebrovascular diseases, and has very good practical effects;
In addition, taking wild Ganoderma lucidum water for a long time can also improve the cardiac circulatory system and increase the total flow of arteries and veins. Most importantly, it can also reduce physical fatigue, relieve human work pressure, improve sleep quality, improve your appetite and so on. The most important thing is that if you insist on eating some Ganoderma lucidum water every day, you can also reduce the toxic and side effects of your liver and have the practical effect of protecting your liver.
3. Can Ganoderma lucidum water be drunk every day?
Ganoderma lucidum water can't be drunk every day, it must depend on the situation.
Why? what can I say? Let's discuss this problem first. Generally speaking, everyone drinks Ganoderma lucidum water when they are weak. If it is to improve physical weakness, then you can choose to drink it every day. If it belongs to the infection level, such as tuberculosis and pneumonia, until the body recovers.
Then there is no need to do it again; But if it is a chronic disease, such as psychological stress, people's habituation, drug endotoxin and so on. You can take it again until the human body recovers. Just reduce the dose and you can prevent the outbreak of infectious diseases well.
Drink ganoderma lucidum water every day for 2 years. 2 how to eat ganoderma lucidum powder and drink it with water?
1, flushing is one of the common ways to eat ganoderma lucidum powder. Usually, when you want to eat Ganoderma lucidum powder, you can take 3 to 5 grams of Ganoderma lucidum powder, put it in a cup, pour hot water of about 85 degrees, and then keep stirring with chopsticks when flushing. When the temperature drops to about 40 degrees, you can drink it directly.
2. When people eat Ganoderma lucidum powder and make it with boiling water, they can also make it with other different ingredients, such as milk, jujube powder, ginseng powder, etc., which are ideal companions for Ganoderma lucidum powder. Mixing them with Ganoderma lucidum powder can make people absorb more nutrients and make them have better health care effect.
Edible method of ganoderma lucidum
Edible method of natural ganoderma lucidum
1. Natural Ganoderma lucidum is not effective in relieving human weakness, nourishing the heart and calming the nerves. It is best to put Ganoderma lucidum, Ginseng, Astragalus, Angelica sinensis and Radix Rehmanniae Preparata together and decoct them with water, which can obviously prevent and alleviate the adverse symptoms such as neurasthenia, anxiety and boredom.
2. Natural Ganoderma lucidum can also be taken orally after being crushed, especially those after being dried. It can be ground into fine powder, packed in a sealed glass bottle, 2 grams can be taken out each time, and taken directly with warm water, which is most beneficial to its health care function and allows the human body to absorb nutrients as much as possible.
Method for taking wild Ganoderma lucidum
1. Stewed trotters with wild Ganoderma lucidum
Stewed pig's trotters with wild Ganoderma lucidum is one of its common eating methods. Usually, you can take wild Ganoderma lucidum 15g and pig's trotters 1 each, wash them, chop them into pieces, blanch them with boiling water, take them out and put them in a soup pot. Slice the prepared Ganoderma lucidum, add the prepared cooking wine, refined salt, onion and ginger slices, and then stew with clear water to eat. It can nourish the body and nourish the body.
2. Stewed tortoise with wild Ganoderma lucidum
Wild ganoderma lucidum and tortoise make soup together, which has excellent health care effect. Usually you can prepare a turtle, 30 grams of Ganoderma lucidum and ten jujubes. Put the prepared tortoise in a pot, add water to boil, then remove the shell and viscera, cut into pieces, stir-fry in the pot, take it out, put it in a casserole with Ganoderma lucidum and jujube, add water and seasoning to stew it into soup, and eat it directly after stewing, which can strengthen the body and prolong life.
How to eat ganoderma lucidum
1, Ganoderma lucidum tea making method
Cut Ganoderma lucidum into pieces, make teabags, soak them in boiling water and drink them as tea. Usually 10g dry ganoderma lucidum can be soaked in boiling water for one day.
2. Ganoderma lucidum decocting method
Cut Ganoderma lucidum into pieces, put it in a jar, and add water, which is the same as the traditional Chinese medicine decoction method, usually 3-4 times. It can also be decocted with water for 3 times continuously and put in a warm water bottle to drink gradually. There is no limit to how many cups you can drink every day.
2. Ganoderma lucidum soup method
Ganoderma sinense soup, ingredients: broken ganoderma lucidum 15g, astragalus membranaceus 1g, trotters tendon 100g, ginger, red dates, longan, medlar and other seasonings. Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc.
3, Ganoderma lucidum soaked in wine
Cut Ganoderma lucidum into pieces, put it in a white wine bottle, and seal it for soaking. After three days, the white wine turns brown and red, and you can drink it. You can also add some red dates, rock sugar or honey.
Drink ganoderma lucidum water every day for 2 years. 3 how to eat ganoderma lucidum spore powder:
dosage
The dosage you take depends on your physique and needs to be aimed at different purposes. Similar to the usage and dosage of different diseases in western medicine, spore powder also has its own rules. The specifications sold in the market are generally 1 g and 2g, and 2g is recommended. Regulating sleep, beauty beauty, frequent colds, oral ulcers, listlessness, etc. It is recommended to take 4 grams a day, 6-8 grams a day after surgery, and 2-4 grams before and after drinking.
spend time
In order to better absorb and take it on an empty stomach, it is recommended to take it in three time periods, half an hour before meals in the morning, half an hour before lunch and half an hour before going to bed at night. Taking ganoderma lucidum spore powder 1 0 hour before drinking or half an hour after drinking can achieve the effect of protecting liver and sobering up.
Ship selection
It is suggested to use glass with thick bottom and thin wall, so that the state of washed spore powder can be clearly seen.
Selection of granular water
The most ideal is pollution-free spring water and deep groundwater. Ganoderma lucidum is planted in deep mountains and forests, and it tastes sweet when washed out with the water. Pure water is ok, tap water is not recommended.
Water temperature control
Only 100 degree boiling water is absolutely fatal to living cells such as ganoderma lucidum spore powder. Therefore, when taking ganoderma lucidum spore powder, it is not appropriate to brew it with boiling water, but with medicinal warm water, and the water temperature is between 85-90.
The ratio of spore powder to water
Ganoderma lucidum spore powder has bitter taste. According to the author's experiment, when the ratio of ganoderma lucidum spore powder to water is 150ml: 1g, the comprehensive performance is the best.
Paired with honey
Some people think ganoderma lucidum spore powder tastes bitter and ask if it can be eaten with honey. According to the research of the author's references, honey can be mixed with hundreds of drugs, but honey is more sensitive to water temperature than spore powder, and generally should not exceed 50. You can finish the ganoderma lucidum spore powder first, and then add honey.
Matters needing attention in edible ganoderma lucidum spore powder;
A. There are very few people who are allergic to Ganoderma lucidum. Such people should not eat Ganoderma lucidum.
B. Ganoderma lucidum is not recommended in the following situations: before or within one week after surgery, or in patients with massive bleeding.
C. the reason why taking ganoderma lucidum is ineffective. Under normal circumstances, after taking 1-2 weeks, the performance will improve, and continuing to take it can restore health. But it will also be invalid for the following reasons:
Eating irregularly and not quantitatively (only when you want to). Not enough weight. When you have dizziness (detoxification) reaction, you don't eat because you are afraid. Diet, exercise and life are not well coordinated. Being sick for too long, taking too many drugs, the toxins in the body can't be completely eliminated in a short time, or the drugs were used improperly before, but they got sick. Conditions are good and bad, too impatient, too impatient to lose confidence and not continue to eat. Psychological factors, because I accepted negative suggestions from others, I stopped eating.
D. Ganoderma lucidum also has a considerable effect on other chronic diseases, and it is best to take it with vitamin C for a long time.